Rutina de Front Lever para tres dias a la semana // Front Lever Routine for three days a week
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Front lever progresivo
Progressive front lever
¡Saludos, Street Workout Community!
¡Saludos, Street Workout Community!
Greetings, Street Workout Community
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Hola #Hive y compañeros de la Street Workout Community este dÃa vengo con una rutina de front lever progresiva la cual nos ayuda mucho más si la hacemos de dos a tres veces por semana por supuesto aumentando repeticiones cabe destacar que este dÃa nos encontramos en el parque de base aragua el cual es un parque de street workout y de hecho es uno de mis parques favoritos de muchas locaciones en las cuales he entrenado, debemos tener en cuenta que en esta rutina de front lever estamos corrigiendo postura, aumentamos nuestra fuerza en la espalda y fuerza de jale también nos ayuda a fortalecer nuestros antebrazos, muñecas, dorsales y abdomen, si el front lever trabaja abdomen es una de muchas cosas que se debe recalcar y saber ya que hay ciertos ejercicios o ciertos movimientos dinámicos o estáticos que conocemos pero no sabemos qué músculos trabaja o en cuáles músculos se enfocan, ya dicho esto a continuación nuestra rutina junto con algunos consejos, contenido audiovisual y fotográfico para una mejor comprensión.
Hello #Hive and colleagues of the Street Workout Community this day I come with a progressive front lever routine which helps us much more if we do it two to three times a week of course increasing repetitions note that this day we are in the aragua base park which is a street workout park and in fact is one of my favorite parks of many locations in which I have trained, we must bear in mind that in this front lever routine we are correcting posture, we increase our back strength and pull strength it also helps us to strengthen our forearms, wrists, dorsals and abdomen, if the front lever works abdomen is one of many things that should be emphasized and know because there are certain exercises or certain dynamic or static movements that we know but we do not know which muscles work or which muscles are focused on, having said that then our routine along with some tips, audiovisual and photographic content for better understanding
tener en cuenta que debemos hacer una contracción lumbalgia y escapular para asà tener una buena postura en nuestro front lever junto con un tranque de hombros.
keep in mind that we must make a lumbar and scapular contraction in order to have a good posture in our front lever along with a shoulder lock.
hacer un estiramiento previo ya que mayormente en las rutinas para estáticos sino hay un buen calentamiento previo puede haber alguna lesión de por medio.
stretching beforehand, since in most static routines, if there is not a good warm-up beforehand, there may be an injury involved.
hacer o intentar hacer los ejercicios con la mayor calidad posible para que asà tengamos un mejor progreso y un mejor aumento de fuerza.
to do or try to do the exercises with the highest possible quality so that we have a better progress and a better increase of strength.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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