Acondicionamiento corporal para mejorar dominadas y fuerza de tren superior (Principiantes) (ES-ENG)

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    jose-sw31

    Published on Sep 12, 2022
    About :
    Street Workout Community

    Mejora tus dominadas, resistencia y fuerza (Principiantes)

    Improve your pull-ups, endurance and strength (Beginners)


    ¡Saludos, Street Workout Community!

    Greetings, Street Workout Community!


    SPANISH 🇪🇸 // ENGLISH 🇺🇸
    Hola #Hive espero se encuentren muy bien, este dia les traigo una rutina bastante inicial para aquellas personas que estan empezando con sus entrenamientos y no saben como progresar con rutinas de jale, aqui les traigo una rutina especificamente para ello, de la cual nos puede ayudar a una mayor serie progresiva en ejercicios de jale a nivel principiante, para asi ir aumentando mas nuestras rutinas de tal forma que ya sean mas avanzadas, sin mas preambulo a continuacion nuestro video, imagenes y explicaciones mas concletas sobre esta rutina
    Hello #Hive I hope you are very well, this day I bring you a very initial routine for those people who are starting with their workouts and do not know how to progress with pulling routines, here I bring you a routine specifically for it, which can help us to a greater progressive series in pulling exercises at beginner level, to increase our routines so that they are already more advanced, without further ado below our video, images and explanations more concletas about this routine, we will show you how to do it in a very easy way, without further ado, here is our video, images and explanations more concletas about this routine, we will show you how to do it in a very easy way.

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Ejercicios
    Exercises
    Dominadas asistidas con liga
    Assisted pull-ups with garter
    Dominada isometrica a rango medio
    Isometric mid-range pulldown
    Dominada isometrica a rango completo
    Full range isometric pull-up
    Dominadas supinas
    Shin-Ups

    Foto Portada
    Cover Photo
    InShot_20220912_114213266.jpg
    Cabe destacar que en el video estaran explicados todos loes ejercicios. Tambien en esta rutina no hay una serie de repeticiones o series ya que las deben acoplar al nivel muscular y fuerza que tengan.
    It should be noted that in the video will be explained all the exercises. Also in this routine there is no set of repetitions or sets as they should be coupled to the muscle level and strength you have.

    Video


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Fotos
    Photos
    Dominadas asistidas con liga // Assisted pull-ups with garter

    IMG-20220912-WA0016.jpg

    Dominada isometrica a rango medio // Isometric mid-range pulldown

    IMG-20220912-WA0014.jpg

    Dominada isometrica a rango completo // Full range isometric pull-up

    IMG-20220912-WA0015.jpg

    Dominadas supinas // Shin-Ups
    IMG-20220912-WA0043.jpg

    Musica Libre de derechos de Autor // Royalty Free Music



    ▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂

    Disciplina / Constacia / Dedicacion


    Créditos
    Credits
    Cámara
    Camera
    @victorg30
    @victorg30
    Producción
    Prodution
    @jose-sw31
    @jose-sw31

    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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