Has tu primer Muscle Up con estos ejercicios // Do your first Muscle Up with these exercises

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    jose-sw31

    Published on Aug 04, 2022
    About :
    Street Workout Community

    Muscle Up con tres ejercicios

    Muscle Up with three exercises


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Hola #Hive y compañeros de Street Workout Community espero se encuentren muy bien, soy @jose-sw31 y este dia les vengo a traer tres ejercicios los cuales les ayudaran a progresar o hacer su primer muscle up, en el cual estaremos trabajando tres ejercicios para fortalecer el jale y la fuerza de diversos musculos que trabaja el muscle up, dandoles a continuacion las imagenes junto con el video explicativo del siguiente, espero les guste.
    Hello #Hive and fellow Street Workout Community I hope you are very well, I am @jose-sw31 and this day I come to bring you three exercises which will help you to progress or make your first muscle up, in which we will be working three exercises to strengthen the pull and strength of various muscles that works the muscle up, giving you below the images along with the explanatory video of the following, I hope you like it.

    Foto Portada
    Cover Photo
    InShot_20220804_124054851.jpg

    Ejercicios
    Exercices
    Bar-Dips (10x4 series)
    Bar-Dips (10x4 sets)
    Dominadas Australianas (10x4 series)
    Australians Pull Ups (10x4 sets)
    Dominadas abiertas (10x4 series)
    Open plan pull-ups (10x4 sets)

    Fotos
    Photos
    Bar-Dips
    InShot_20220804_134522289.jpg
    Dominadas Australianas // Australians Pull Ups
    InShot_20220804_135434435.jpg
    Dominadas abiertas // Open plan pull-ups
    InShot_20220804_135753981.jpg
    Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
    Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.

    Video

    ▶️ Watch on 3Speak


    Créditos
    Credits
    Cámara
    Camera
    @jose-sw31
    @jose-sw31
    Producción
    Prodution
    @jose-sw31
    @jose-sw31

    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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