Hola #Hive y compañeros de Street Workout Community espero se encuentren muy bien, soy @jose-sw31 y este dia les vengo a traer tres ejercicios los cuales les ayudaran a progresar o hacer su primer muscle up, en el cual estaremos trabajando tres ejercicios para fortalecer el jale y la fuerza de diversos musculos que trabaja el muscle up, dandoles a continuacion las imagenes junto con el video explicativo del siguiente, espero les guste.
Hello #Hive and fellow Street Workout Community I hope you are very well, I am @jose-sw31 and this day I come to bring you three exercises which will help you to progress or make your first muscle up, in which we will be working three exercises to strengthen the pull and strength of various muscles that works the muscle up, giving you below the images along with the explanatory video of the following, I hope you like it.
Foto Portada
Cover Photo
Ejercicios
Exercices
Bar-Dips (10x4 series)
Bar-Dips (10x4 sets)
Dominadas Australianas (10x4 series)
Australians Pull Ups (10x4 sets)
Dominadas abiertas (10x4 series)
Open plan pull-ups (10x4 sets)
Fotos
Photos
Bar-Dips
Dominadas Australianas // Australians Pull Ups
Dominadas abiertas // Open plan pull-ups
Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.
Woo!
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