These exercises can be structured as a routine to your liking, by which I mean the order does not matter much and how long or how many repetitions you do, being aware that not all of us are the same, the important thing is that if you structure a routine that is effective enough,I did this routine in a circuit of 3 repetitions🔗
Bueno amigos, estos han sido los ejercicios, pueden crear una rutina con estos ejercicios e incluso agregarle alguno esta rutina se las dejo a su comodidad, así culminamos el post de hoy, espero les haya gustado, recuerden calentar y estirar bien antes de empezar a hacer ejercicio, para mas post como estos darle apoyo a la publicación, esto ha sido todo por hoy, nos vemos en el siguiente post💜.
Well friends, these have been the exercises, you can create a routine with these exercises and even add some to this routine, I leave it to your comfort, so we finish today's post I hope you liked it, remember to warm up and stretch well before starting to exercise, for more posts like these, give support to the publication, this has been all for today, see you in the next post💜.
Gracias por leer mi publicación | Thanks for reading my post |
EDITION DETAILS
Device: IPHONE XR
Video editing application: Inshot
Translator: Translate Google
Audio: CHRIS HERIA - SMOKE ( No Copyright Music )
Musica | Music |
La música usada en la producción de este video está libre de derechos de autor | The music used in the production of this video is royalty free |
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