Hello everyone! friends of
Street Workout Community and colleagues from Hive, today I bring you the sequence of this series of posts which I started to make known to you the best exercises about statics that I dominate; I do this series with love for you, I hope you like it and get a lot of support.💪🏻
En esta ocasión les traigo los mejores 4 ejercicios cuales me ayudaron mucho con el front lever, estos ejercicios son fundamentales para mi entrenamiento acerca de este estático tan poderoso, espero les sirva y sin mas que decir comencemos 🔥💪🏻.
This time I bring you the best 4 exercises which helped me a lot with the front lever, these exercises are essential for my training about this powerful static, I hope they serve you and without further ado let's start🔥💪🏻.
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Así mismo amigos de
Street Workout Community estos ejercicios que les comparto son los que mas me han ayudado en el front lever con respecto a desarrollar el agunte, fuerza y resistencia, pueden hacer una rutina a su comodidad de igual manera les dejo una rutina de nivel principiante con estos ejercicios aunque tambien pueden combianrlos con otros ejercicios. 🧏🏻♂️Ten en cuenta que es importante reelizar los ejercicios con buena tecnica, hidratarse, descansar y recordar que el progreso es poco a poco. 💜
Likewise, friends of
Street Workout Community, these exercises that I share with you are the ones that have helped me the most in the front lever with respect to developing the gun , strength and resistance, you can do a routine at your convenience, in the same way I leave you a beginner level routine with These exercises can also be combined with other exercises. 🧏🏻♂️Keep in mind that it is important to perform the exercises with good technique, stay hydrated, rest and remember that progress is little by little.💜
Elevated australian pull up (8 reps 3 sets) |
Back lifts (8reps 3sets) |
tuck front lever raises (5 reps 3 sets) |
Font lever hold - Resistance band (10 sec 3 sets) |
Amigos de
Street Workout Community esta rutina está basada en promover el acostumbramiento, resistencia y fuerza. Igualmente tienen un descanso de 45 segundos por ejercicio y 1:30 minutos por serie. Sin mas, nos vemos en el siguiente post💜.
Friends of
Street Workout Community this routine is based on promoting habituation, resistance and strength. They also have a rest of 45 seconds per exercise and 1:30 minutes per series. Without further ado, see you in the next post💜.
Gracias por leer mi publicación | Thanks for reading my post |
EDITION DETAILS
Device: Redmi Note 9s
Video editing application: Capcut and inshot
Translator: Translate Google
Audio: Original from the device.
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