Día de combinación de plancha del Street Workout con mis compañeros [ESP | ENG]
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Día de combinación de plancha del Street Workout con mis compañeros
Día de combinación de plancha del Street Workout con mis compañeros
Street Workout planch combination day with my colleagues.
Un gran saludos amigos de
Hive y compañeros de Street Workout Community. En esta oportunidad les compartiré a ustedes con mucho cariño algunos movimientos estáticos que hice en mi parque de entrenamiento en conjunto con mis compañerosA big greetings friends of
Hive and colleagues of Street Workout Community. In this opportunity I will share with you with a lot of love some static movements that I did in my training park together with my partners.
Motivación
Motivation
En el día de ayer comenzamos la semana haciendo mi movimiento estático favorito porque es un gran movimiento que lleva mucha fuerza en los hombros, escápula y lumbares y también puede hacer distintas tomas de plancha de mis compañeros y de mi persona.
Yesterday we started the week doing my favorite static movement because it is a great movement that takes a lot of strength in the shoulders, scapula and lumbars and can also make different planch shots of my partners and myself.
La plancha es uno de los ejercicios más llamativos en el Street Workout gracias al apoyo de mis compañeros les pude traer este post de combinaciones de plancha.
The planch is one of the most striking exercises in Street Workout thanks to the support of my partners I was able to bring you this post of plank combinations.
ncha combinations.
''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste mi trabajo lo se los traje con mucho esfuerzo y cariño , nos vemos en una próxima entrega''
''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like my work I brought it with much effort and love, see you in a next installment''
✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Alvis.O ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ 
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