RUTINA. FORTALECE LOS CODOS Y EVITA LESIONES | ROUTINE. STRENGTHENS ELBOWS AND PREVENTS INJURIES [ES

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    david-mora

    Published on Jun 06, 2022
    About :
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    Street Workout Community
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    RUTINA. FORTALECE LOS CODOS Y EVITA LESIONES

    ROUTINE. STRENGTHENS ELBOWS AND PREVENTS INJURIES

    Español
    English
    Hola comunidad de #Hive y #SWC Primero que nada quiero disculparme por mi ausencia de 14 días, en esos días fue prácticamente imposible para mí grabar vídeos y en casa no hay lugar. Bueno a lo que vine, RUTINA PARA FORTALECER LOS CODOS Y EVITAR LESIONES. El codo es una de las articulaciones de nuestro cuerpo que estamos constantemente exigiendo su trabajo y es por eso que debemos tener cuya articulación bien fortalecida.
    Hello #Hive and #SWC community First of all I want to apologize for my absence of 14 days, in those days it was practically impossible for me to record videos and at home there is no room. Well to what I came, ROUTINE TO STRENGTHEN THE ELBOWS AND AVOID INJURY. The elbow is one of the joints of our body that we are constantly demanding their work and that is why we must have whose joint well strengthened.

    vídeo

    Palanca un brazo
    Lever one arm
    Picsart_22-06-06_10-56-17-088.jpg
    Picsart_22-06-06_10-56-28-908.jpg
    Palanca One Arm
    Lever one arm
    5 Segundos c/u
    5 Seconds c/u
    10 Sets
    10 Sets
    Dominadas Arqueras
    Arching Pull Ups
    Picsart_22-06-06_10-56-41-406.jpg
    Picsart_22-06-06_10-56-52-731.jpg
    Dominadas Arqueras
    Arching Pull Ups
    3 Repeticiones c/u
    3 Reps c/u
    5 Sets
    5 Sets
    Negativas Supinas
    Negative Supine
    Picsart_22-06-06_10-57-10-465.jpg
    Picsart_22-06-06_10-57-19-876.jpg
    Negativas Supinas
    Negative Supine
    4 Repeticiones
    4 Reps
    5 Sets
    5 Sets
    Negativas Neutras
    Negative Neutral

    Picsart_22-06-06_11-01-50-830.jpg

    Picsart_22-06-06_11-02-11-353.jpg
    Picsart_22-06-06_11-02-35-165.jpg
    Negativas Neutras
    Negative Neutral
    2 Repeticiones c/u
    2 Reps c/u
    5 Sets
    5 Sets
    Flexiones Arqueras
    Archer's Push-Ups

    Picsart_22-06-06_11-03-17-398.jpg

    Picsart_22-06-06_11-03-40-335.jpg
    Picsart_22-06-06_11-03-29-381.jpg
    Flexiones Arqueras
    Archer's Push-Ups
    10 Repeticiones
    10 Reps
    5 Sets
    5 Sets
    Dominadas en L
    L Pull Ups
    Picsart_22-06-06_11-03-59-765.jpg
    Picsart_22-06-06_11-04-09-010.jpg
    Dominadas en L
    L Pull Ups
    5 Repeticiones
    5 Reps
    5 Sets
    5 Sets
    Australean Asistidas
    Australean Assisted
    Picsart_22-06-06_11-04-17-908.jpg
    Picsart_22-06-06_11-04-28-350.jpg
    Australean Asistidas
    Australean Assisted
    5 Repeticiones
    5 Reps
    5 Sets
    5 Sets
    MÚSICA UTILIZADA EN ESTE VIDEO
    MUSIC USED IN THIS VIDEO

    Cyrex - DISTANT

    Créditos
    Credits
    Cámara
    Camera
    @David-Mora
    @David-Mora
    EDICIÓN
    EDITION
    @David-Mora
    @David-Mora
    David-Mora - Creando Contenido de Calidad
    David-Mora - Creating Quality Content
    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my post, see you in a future post!
    Redes sociales
    Social Network


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