12
Martha Graham
En el primer aniversario de Holus&Lotus esta hermosa comunidad me dio un obsequio por participar en su encuentro, recibΓ una entrada para hacer Biodanza en la ciudad de Maracay, solo tenΓa que coordinar la fecha para disfrutar de este regalo, pero el tiempo paso y por una cosa u otra no habΓa podido disfrutar de Γ©l hasta hace unos dos meses.
El 25 de marzo me levantΓ© bien temprano, aunque mi cuerpo se sentΓa adolorido por algunas afecciones mi alma estaba llena de alegrΓa por experimentar la Biodanza quΓ© hasta el momento no tenΓa claro de quΓ© trataba. El lugar era alejado de mi casa, a una hora y media de distancia en autobΓΊs, por lo que salΓ a tiempo para ser puntual. Este regalo tambiΓ©n lo iba a disfrutar @yolimarag porque se lo habΓa dado otra hiver @graciadegenios como obsequio, pero ella no pudo asistir. AsΓ que llegue sola sin conocer a nadie.
On the first anniversary of Holus&Lotus, this beautiful community gave me a gift for participating in their meeting, I received a ticket to do Biodanza in the city of Maracay, I just had to coordinate the date to enjoy this gift, but time passed and for one thing or another, I had not been able to enjoy it until about two months ago.
On the 25th of March, I woke up very early, although my body felt sore due to some ailments, my soul was full of joy to experience Biodanza, which up to that moment I was not sure what it was all about. The place was far away from my home, an hour and a half away by bus, so I left on time to be punctual. This gift was also going to be enjoyed by @yolimarag because another hiver @graciadegenios had given it to her as a gift, but she was unable to attend. So I arrived alone without knowing anyone.
El lugar era un centro de terapias alternativas, un espacio abierto con Γ‘rboles de samanes hermosos que dan la sensaciΓ³n de plenitud tan solo con verlos, las personas que ya estaban me recibieron con alegrΓa y me sentΓ en confianza desde el inicio. La profesora encargada de la Biodanza no habΓa llegado, ya que ella vive en la capital del paΓs, pero no tardΓ³ en llegar y de Inmediato comenzamos la dinΓ‘mica, despuΓ©s de tomar algunas aguas aromΓ‘ticas y tΓ© de infusiones.
Con la mΓΊsica lista y todos agarrados de las manos en cΓrculos comenzamos a escuchar de quΓ© trataba y lo que Γbamos a hacer, darΓ© una breve explicaciΓ³n de las actividades.
Que es la Biodanza
Es un sistema de integraciΓ³n humana, reeducaciΓ³n afectiva, renovaciΓ³n orgΓ‘nica y de reaprendizaje de las funciones originarias de vida, que induce vivencias a traves de la mΓΊsica, la danza, el canto y el encuentro en grupo.
Biodanza potencia nuestras capacidades de forma vital, creativa, grupal y en conexiΓ³n con la vida.
Evelyn Ulloa
The place was a center for alternative therapies, an open space with beautiful saman trees that give the feeling of fullness just by looking at them, the people who were already there welcomed me with joy and I felt confident from the beginning. The teacher in charge of the Biodanza had not arrived, as she lives in the capital of the country, but she did not take long to arrive and we immediately started the dynamic, after drinking some aromatic water and infusion tea.
With the music ready and everyone holding hands in circles, we began to listen to what it was about and what we were going to do, I will give a brief explanation of the activities.
What is Biodanza?
It is a system of human integration, affective re-education, organic renewal, and relearning of the original functions of life, which induces experiences through music, dance, singing, and group meetings.
Biodanza empowers our capacities in a vital, creative, group way and connection with life.
Evelyn Ulloa
Sus beneficios son:
β
Incrementar la alegrΓa de vivir.
β
Armonizar los movimientos de tu cuerpo.
β
Reducir el estrΓ©s.
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Fortalecer el sistema inmunolΓ³gico.
β
Mejorar los vΓnculos con otras personas.
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Aprender a expresar lo que sientes.
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Aprender a romper estructuras que nos limitan.
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Descubrir la riqueza y potenciales que poseemos.
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Expandir la conciencia.
β
Incrementar la inteligencia afectiva.
β
Aumentar la felicidad.
β
Fortalecer tu identidad.
Para mΓ la Biodanza es bailar aunque no sepas π y disfrutar aunque no quieras, moverte al compΓ‘s de la mΓΊsica y jugar como un niΓ±o, es una forma de meditar en movimiento para sacar miedos internos y con la ayuda del grupo encontrar la uniΓ³n individual. Todos podemos hacer Biodanza hombres, mujeres y niΓ±os.
Its benefits are:
β
Increasing the joy of living.
β
Harmonising your body's movements
β
Reducing stress
β
Strengthen the immune system
β
Strengthen the immune system
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Improve bonds with other people
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Learning to express your feelings
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Learning to express your feelings
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Learning to break down limiting structures
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Learning to break down limiting structures
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Discovering the wealth and potential we possess.
β
Expanding consciousness
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Increasing effective intelligence
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Increasing happiness.
β
Strengthen your identity.
For me, Biodanza is dancing even if you don't know how π and enjoying yourself even if you don't want to, moving to the beat of the music and playing like a child, it is a way of meditating in the movement to get rid of inner fears and with the help of the group find individual union. We can all do Biodanza men, women, and children.
Pensaba describir a detalle algunas de las terapias, pero mejor no hago spoiler y te invito a ver el video donde te comparto fragmentos de ese dΓa, si aΓΊn no me conoces soy la del leggins verde. Ese dΓa me fui feliz, llena de energΓa positiva, amando la vida y dando gracias por ese momento que me permitΓ disfrutar, conectarse con otros seres y conmigo misma.
Gracias por estar y ser, nos vemos en los comentarios, ΒΏSabΓas de esta prΓ‘ctica holΓstica?
I was thinking of describing some of the therapies in detail, but I'd better not make a spoiler and I invite you to watch the video where I share fragments of that day, if you don't know me yet I'm the one with the green leggings. That day I left happy, full of positive energy, loving life and giving thanks for that moment that I allowed myself to enjoy, to connect with other beings and with myself.
Thanks for being and being, see you in the comments, did you know about this holistic practice?
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