Cardio hiit 3x45 segundos./Cardio hiit 3x45 seconds
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Hola comunidad de full deportes, en el día de hoy quiero presentar mi entrenamiento como cierre de la semana, realice un cardio hitt, super intenso que te ayudara a quemar grasa, fortalecer tus músculos y acondicionar todo tu cuerpo, este entrenamiento lo realice en 3 serie de 45 segundos, realice 6 movimientos combinados de alto impacto; buenismo para acelerar e intensificar el ritmo cardiaco, mis amigos los invito a ver todo mi video, espero que les guste como siempre les recomiendo es importante mantener una excelente alimentación e hidratación.
Hello full sports community, today I want to present my workout as the closing of the week, perform a cardio hitt, super intense that will help you burn fat, strengthen your muscles and condition your entire body, this workout was performed in 3 series of 45 seconds, perform 6 combined movements of high impact; good to accelerate and intensify the heart rate, my friends I invite you to see all my video, I hope you like it as always I recommend is important to maintain an excellent nutrition and hydration.
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Imágenes editadas en Canva
Música:Música sin regalías
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