Rutina de plancha para principiantes | Plank routine for beginners

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    wil-leandro

    Published on Aug 09, 2022
    About :

    Street Workout Community
    miniatura del video

    Rutina básica de plancha nivel principiante

    Basic beginner to planche routine


    Spanish
    English
    ¡Hola a todos! amigos de Street Workout Community en esta ocasion les compartire una muy buena rutina para la placha movimiento el cual se necesita bastante fuerza, espero les guste este post de hoy. ¡Disfrútenlo!🔥
    Hello to all! friends of Street Workout Community On this occasion I share a very good routine for the movement plate which requires a lot of strength, I hope you like this post today. Enjoy it! 🔥

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    Video

    video
    link video 3speak

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    rutina
    routine
    lean plach (8 reps + 3 sets) 💜💪🏻
    lean plach (reps + 3 sets)💜💪🏻
    fondos con holow (8 reps + 4 sets) 💜 💪🏻
    dips with holow (8 reps + 4 sets) 💜💪🏻
    bardips (8 reps + 4 sets) 💜 💪🏻
    bardips (8 reps + 4 sets) 💜💪🏻
    aguantes de tuck de plach (5 sets) 💜💪🏻
    plach tuck splints (5 sets) 💜💪🏻

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    InShot_20220808_215924234.jpgInShot_20220808_215924234.jpg
    InShot_20220808_220054760.jpgInShot_20220808_220022252.jpg
    esto ah sido por hoy espero que les halla gustado
    esto ah sido por hoy espero que les halla gustado
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    Créditos
    Credits
    Cámara
    Camera
    @wil-leandro
    @wil-leandro
    Producción
    Prodution
    @wil-leandro
    @wil-leandro
    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    non stop NCS
    Gracias por leer mi publicación
    Thanks for reading my post

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    querés saber más de mi?👇
    Want to know more about me?👇
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    Tags :

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