Rutina de plancha para principiantes | Plank routine for beginners

12

  • 26
  • 1
  • 2.196
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    wil-leandro

    Published on Aug 09, 2022
    About :
    Street Workout Community
    miniatura del video

    Rutina básica de plancha nivel principiante

    Basic beginner to planche routine

    Spanish
    English
    ¡Hola a todos! amigos de Street Workout Community en esta ocasion les compartire una muy buena rutina para la placha movimiento el cual se necesita bastante fuerza, espero les guste este post de hoy. ¡Disfrútenlo!🔥
    Hello to all! friends of Street Workout Community On this occasion I share a very good routine for the movement plate which requires a lot of strength, I hope you like this post today. Enjoy it! 🔥
    swc.png
    Video

    video
    link video 3speak

    Picsart_22-07-08_09-50-26-902.png

    rutina
    routine
    lean plach (8 reps + 3 sets) 💜💪🏻
    lean plach (reps + 3 sets)💜💪🏻
    fondos con holow (8 reps + 4 sets) 💜 💪🏻
    dips with holow (8 reps + 4 sets) 💜💪🏻
    bardips (8 reps + 4 sets) 💜 💪🏻
    bardips (8 reps + 4 sets) 💜💪🏻
    aguantes de tuck de plach (5 sets) 💜💪🏻
    plach tuck splints (5 sets) 💜💪🏻
    InShot_20220808_215807190.jpg
    InShot_20220808_215924234.jpgInShot_20220808_215924234.jpg
    InShot_20220808_220054760.jpgInShot_20220808_220022252.jpg
    esto ah sido por hoy espero que les halla gustado
    esto ah sido por hoy espero que les halla gustado
    InShot_20220808_220150576.jpg
    Créditos
    Credits
    Cámara
    Camera
    @wil-leandro
    @wil-leandro
    Producción
    Prodution
    @wil-leandro
    @wil-leandro
    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    non stop NCS
    Gracias por leer mi publicación
    Thanks for reading my post

    hive blog 2.png

    querés saber más de mi?👇
    Want to know more about me?👇
    instagram.png
    3Speak icono3.png
    twitter.png

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until wil-leandro can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from wil-leandro
    02:42
    Esto también es calistenia! 💪🔥| This is also calisthenics! 💪🔥
    wil-leandro
    20 views a year ago $
    02:29
    progresiones en el freestyle para motivar |Video of freestyle progressions to motivate
    wil-leandro
    5 views 2 years ago $
    02:08
    DÍA DE EJERCICIOS BÁSICOS DE *HALE* ¡PREPÁRATE PARA UN BUEN FRONT LEVEL!🔥 / BASIC EXERCISE DAY GET
    wil-leandro
    17 views 2 years ago $
    01:15
    Ejercicios que más me ayudaron a tener planch | Exercises that helped me the most to have planch
    wil-leandro
    9 views 2 years ago $
    05:40
    Mejores momentos de Street WorkOut Julio | Highlight Street WorkOut July
    wil-leandro
    7 views 2 years ago $

    More Videos

    01:47
    Vibes Web3 Music Competition Week 12 // You Are Good By David Nkennor// Covered by peckypeace
    peckypeace
    7 views 3 months ago $
    09:27
    [Es/En]😎🤙🏽 Yo no uso Ciencia / Cruis'n Exotica Gameplay 🎮
    mclarenf11
    5 views a year ago $
    03:19
    Get Active! Initiative Hive DIY N°10 - (English subtitles) / Iniciativa ¡Actívate! Hive DIY N°10
    hive-130560
    31 views 4 months ago $
    04:28
    UNBOXING! Te muestro mi trípode y Camara Panasonic LUMIX FZ80! 📸💗
    sugarelys
    28 views a year ago $
    01:12
    Ejercicios al aire libre junto a "CUMANÁ SALUDABLE"/Outdoor exercise with "CUMANÁ HEALTHY"
    eveyese1312
    7 views 5 months ago $
    55:57
    Grabación de "Música y más" - Programa radial de RadioSteemit
    radiosteemit
    4 views 4 years ago $
    18:37
    [ESP-ENG] Lanzador a lanzar- Designado a batear// Pitcher to Pitch - Designated to Bat
    ovelperez82
    1 views 2 years ago $
    02:17
    Hive Music Festival - Week N° 79 - Round 1 New Wine - A una voz [ENG/ESP]
    andreasalas
    7 views 4 months ago $
    04:55
    Splinterlands | Mis recompensas de fin de temporada
    byercatire
    56 views 4 years ago $
    03:38
    PILATES | Brazos y Core con Sogas [Eng - Esp]
    her18lux
    6 views a year ago $
    20:22
    🌱 Pixels my first job 👾 Pixels mi primera chamba 🌱 NFT 👾
    purapapita
    11 views 8 months ago $
    01:20
    Recuerdo de todo momento
    newton666
    1 views a year ago $
    04:43
    Hive Music Festival Semana N° 52 Ronda 3 / Tú Me Quemas / Chyno y Nacho
    wilddrumss
    17 views 11 months ago $
    03:28
    MELODIAS para el ALMA♥ After the storm 🌠- Tema instrumental🎸 - Producción original de @lyon-89 🎶
    lyon-89
    1 views 2 years ago $
    01:44
    Hip Hop cultura - Soltando Versos
    acido1120
    1 views 2 years ago $
    01:55
    Bass guitar stage performance | live music.
    utyalban
    2 views 2 years ago $
    00:45
    HAZ ESTO PARA AUMENTAR TU CONTROL EN HANDSTAND 🤸‍♂️ [SPA 🇻🇪]
    pimoswo
    7 views 2 years ago $
    08:57
    Video #116 Sentadillas Con Pilates - Combinación Milagrosa / Video #116 Squats With Pilates -Miracle
    artsugar
    3 views 2 years ago $
    16:35
    Jugando con fuego Splinterlands Gameplay
    yonilkar
    3 views 2 years ago $
    01:25
    La revelación del bebé... truncada
    mamaemigrante
    30 views a year ago $
    02:28
    Second video of clean planet || Cleaning plastic bags from a natural place || 07.11.2023
    javedkhan1989
    3 views 10 months ago $
    02:59
    Ejercicios Para Tener un Core de Acero | Exercises To Have a Core of Steel [ESP | ENG]
    jisus-swyc
    0 views 2 years ago $
    02:24
    Volvi Familia, Nuevas metas y Proyectos | I'm back Family, New goals and Projects [ENG/ESP]
    angelrvzl
    7 views 10 months ago $
    02:09
    Hive open mic week #172 Treasured Possession By Bob Kauflin cover //By @Julti1985(ENG/ES
    julti1985
    8 views a year ago $