Ejercicios Básicos para Fortalecer la Espalda [ESP | ENG]
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Alivia tu dolor de espalda
Relieve your back pain
¡Hola a todos! amigos de Street Workout Community y compañeros de HIVE, si le hace falta fortalecer su espalda para reducir los niveles de dolor, ¡lo guiamos! En esta publicación le mostraremos una serie de ejercicios básicos que puede realizar desde su propia casa. 🤸🏻♂️🧘🏻♂️
Hello to all! friends of Street Workout Community and colleagues from HIVE, If you need to strengthen your back to reduce pain levels, we've got you covered! In this publication we will show you a series of basic exercises that you can do from your own home. 🤸🏻♂️🧘🏻♂️
Se recomienda practicar estas rutinas varias veces por semana para obtener resultados gradualmente mejores a medida que su fuerza muscular responde al ejercicio diario consistentemente realizado.
It is recommended that you practice these routines several times a week for gradually better results as your muscle strength responds to consistently performed daily exercise.
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Bueno amigos, estos han sido todo, así culminamos el post de hoy, espero les haya gustado, recuerden calentar y estirar bien antes de empezar a hacer ejercicio, para mas post como estos darle apoyo a la publicación, esto ha sido todo por hoy, nos vemos en el siguiente post. 💜
Well friends, these have been everything, this is how we finish today's post, I hope you liked it, remember to warm up and stretch well before starting to exercise, for more posts like these give support to the publication, this has been all for today, See you in the next post. 💜
EDITION DETAILS
Device: IPHONE XR
Video and miniature editing application: CapCut, Canva and telegram
Translator: Translate Google
Audio: Zack Merci - Kadak (feat. Nieko & Blxk Trey) [NCS Release]
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