Do you want to increase your endurance and repetitions?
¡Saludos, Street Workout Community!
Greetings, Street Workout Community!
SPANISH 🇪🇸 // ENGLISH 🇺🇸
Hola #Hive y compañeros de Street Workout Community Este dia les traigo como ya previamente dicho en el titulo, una rutina para aumentar resistencia y repeticiones tanto de ejercicios de jale como de empuje, aunque como ya sabran, en esta primera parte me voy a enfocar en mejoria de ejercicios de jale, en la siguiente parte la cual estare subiendo aproximadamente mañana o pasado mañana, para asi ir incluyendo esta rutina doble en entrenamientos diversos de nuestra semana. les dejare el video en el cual podran ver la ejecucion de los ejercicios, ya que por aqui estara la informacion y explicacion completa y concreta de como realizar los diversos movimientos correctos en esta rutinia.
Hello #Hive and fellow Street Workout Community This day I bring you as previously stated in the title, a routine to increase resistance and repetitions of both pulling and pushing exercises, although as you know, in this first part I will focus on improving pulling exercises, in the next part which I will be uploading approximately tomorrow or the day after tomorrow focused on pushing exercises, so as to include this double routine in various workouts of our week. I will leave you the video in which you will be able to see the execution of the exercises, since here will be the information and complete and concrete explanation of how to perform the various correct movements in this routine.
SPANISH 🇪🇸
ENGLISH 🇺🇸
Ejercicios
Exercises
Dominadas (De 4 a 8 repeticiones 4 series)
Pull-ups (4 to 8 repetitions 4 sets)
Dominadas Australianas (De 4 a 8 repeticiones 4 series)
Australian Pull-ups (4 to 8 repetitions 4 sets)
Isometrico de dominadas (De 10 a 20 segundos 4 series)
Isometric pull-ups (10 to 20 seconds 4 sets)
Dominadas negativas (De 4 a 8 repeticiones 4 series)
Negative Pull-Ups (4 to 8 repetitions 4 series)
Foto Portada
Cover Photo
Video
SPANISH 🇪🇸
ENGLISH 🇺🇸
Fotos
Photos
Dominadas // Pull-ups
Primer ejercicio inicial de nuestra rutina, las dominadas las cuales en la barra fija jalando nuestro cuerpo hacia arriba sobrepasando la barbilla por encima de la barra e intentando tocar nuestro pecho de esta, como veran, esta rutina es para aumento de fuerza a nivel basico, pronto hare otras ciertas partes de introduccion a la calistenia, haganme saber en la sesion de comentarios que ejercicios o que grupo musculares prefieren ejercitar para asi ayudarles con rutinas para ello.
First initial exercise of our routine, the pull-ups which on the fixed bar pulling our body upwards surpassing our chin over the bar and trying to touch our chest, as you can see, this routine is for strength increase at a basic level, soon I will do some other parts of introduction to calisthenics, let me know in the comments session what exercises or what muscle group you prefer to exercise so I can help you with routines for it.
Dominadas Australianas // Australian Pull-ups
Teniendo en cuenta que debemos tener una altura mas baja o intermedia de lo normal para hacer este ejercicio, aunque lleva la misma tecnica de las pull ups, debemos tener cuidado en la postura que se hagan los ejercicios.
Taking into account that we must have a lower or intermediate height than normal to do this exercise, although it has the same technique of the pull ups, we must be careful in the posture in which the exercises are done.
Isometrico de dominadas // Isometric pull-ups
Este ejercicio se hace de una cierta forma la cual es mantenerse suspendido en la parte de arriba mientras hacemos una cierta cantidad de jale y aguante, una cierta cantidad de hipertrofia, lo cual nos ayuda a mantener y aumentar fuerza.
This exercise is done in a certain way which is to stay suspended at the top while doing a certain amount of pull and hold, a certain amount of hypertrophy, which helps us to maintain and increase strength.
Dominadas negativas // Negative Pull-Ups
Nuestro ultimo ejercicio el cual se puede interpretar con la siguiente imagen, lo cual es saltar quedar en una posicion de una dominada hecha a rango completo.
Our last exercise which can be interpreted with the following image, which is jumping into a position of a full-range pull-up.
Musica Libre de derechos de Autor // Royalty Free Music
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