Fortalecimiento muscular en diversas zonas (Rutina de empuje) [ESP-ENG]

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    jose-sw31

    Published on Aug 10, 2023
    About :
    Street Workout Community

    Rutina de empuje

    Push routine

    ¡Saludos, SWC

    Greetings, SWC

    Introducción
    Introducction
    Hoy les vengo a traer una rutina de empuje enfocada en todos los músculos que se trabajan mediante se hace la acción de hacer tensión y extensión de codos mediante hacemos presión en alguna superficie haciendo así la labor del empuje trabajando diversas zonas como lo son los hombros pecho tríceps y una cierta parte del bíceps espero les guste.
    Today I come to bring you a push up routine focused on all the muscles that are worked through the action of making tension and elbow extension by making pressure on a surface thus making the work of the push up working various areas such as shoulders chest triceps and a certain part of the biceps I hope you like it.
    Vídeo
    Video

    Fotos
    Photos
    IMG_20230806_184011_158.jpg
    IMG_20230806_184015_778.jpg
    IMG_20230806_184116_350.jpg
    IMG_20230806_184111_133.jpg
    IMG_20230806_184225_457.jpg
    IMG_20230806_184220_556.jpg
    IMG_20230806_184302_866.jpg
    IMG_20230806_184307_294.jpg
    Musicalización
    Musicalization
    La música utilizada en el vídeo es libre de derechos de autor
    The music used in the video is royalty free.

    ▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂

    Vive/ Crea/ Ama

    Créditos
    Credits
    Camara
    Camera
    @rousbertsw99
    @rousbertsw99
    Producción
    Prodution
    @jose-sw31
    @jose-sw31
    Edicion
    Edition
    @jose-sw31
    @jose-sw31
    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

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