Rutina de espalda (Fortalecimiento y resistencia)[ESP - ENG]
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Fuerza para mejorar progresiones
Strength to improve progressions
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
Esta rutina de espalda nos ayudará mucho para ganar resistencia y fuerza en ella, para así ir logrando futuras progresiones de algunos ejercicios más avanzados que necesitaremos para seguir avanzando en nuestro ámbito deportivo en el cual nos estemos destacando, les traigo contenido audiovisual en el cual se da anotar la ejecución de los ejercicios y cómo son.
This back routine will help us a lot to gain strength and endurance in it, in order to achieve future progressions of some more advanced exercises that we need to continue advancing in our sporting field in which we are highlighting, I bring audiovisual content in which is given to note the execution of the exercises and how they are.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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