Rutina de plancha nivel intermedio [ESP - ENG]
9
About :
Hombros, triceps y zona escapular
Shoulders, triceps and scapular area
¡Saludos, Street Workout Community!
¡Saludos, Street Workout Community!
Greetings, Street Workout Community
 |
|---|
Hola #Hive y compañeros de la Street Workout Community Espero se encuentren muy bien está hermosa mañana en la cual les vengo a compartir una rutina de plancha a nivel intermedio-avanzado la cuál se conforma de 4 ejercicios bastante efectivos para las progresiones de la plancha, afirmo la dificultad de la rutina sabiendo que está se conforma de flexiones parados de manos, aguante en tuck planche, lean planche y flexiones en pica, los cuales todos estos ejercicios nos ayudan a fortalecer lo anteriormente mencionado en el encabezado de esta parte textual, espero les guste.
Hello #Hive and colleagues of the Street Workout Community I hope you are very well this beautiful morning in which I come to share a plank routine at intermediate-advanced level which consists of 4 quite effective exercises for the progressions of the plank, I affirm the difficulty of the routine knowing that it is made up of handstand pushups, hold in tuck planche, lean planche and pushups in pike, which all these exercises help us to strengthen the above mentioned in the heading of this textual part, I hope you like it.
Recordemos mantener los codos bloqueados y estirados a la hora de hacer sea la tuck planche, lean planche y flexiones parado de manos
Remember to keep your elbows locked and straight when doing the tuck planche, lean planche and handstand push-ups.
Ejercicios moldeables a su gusto lo cuál pueden modificar la rutina
Customizable exercises which can modify the routine
Tener una fuerza de empuje base para poder completar esta rutina
Have a base pushing force to be able to complete this routine.
 |  |
|---|---|
 |  |
|---|---|
 |  |
|---|---|
 |  |
|---|---|
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
4 views
5 months ago
$
2 views
5 months ago
$
7 views
11 months ago
$
10 views
10 months ago
$
2 views
a year ago
$
More Videos
17 views
10 months ago
$
47 views
a year ago
$
9 views
a year ago
$
12 views
9 months ago
$
Hive open mic #120 || perfect by Ed_sheeran (cover) by maryjacy || Perfecta por Ed_sheeran (portada)
12 views
a year ago
$
18 views
a year ago
$
2 views
2 years ago
$
12 views
a year ago
$
1 views
2 years ago
$
22 views
a year ago
$
14 views
a year ago
$
1 views
2 years ago
$
1 views
6 months ago
$
16 views
3 years ago
$
96 views
a year ago
$
7 views
a year ago
$
12 views
2 years ago
$
13 views
a year ago
$
6 views
2 years ago
$
2 views
2 years ago
$
4 views
2 years ago
$
66 views
2 years ago
$
5 views
a year ago
$
62 views
a year ago
$
13 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account