¿COMO SACAR LAS DOMINADAS? / ¿HOW TO GET THE DOMINATED?

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    renji-sw

    Published on Mar 30, 2022
    About :

    Street Workout Community

    ¿COMO SACAR LAS DOMINADAS?

    ¿HOW TO GET THE DOMINATED?

    Spanish
    English

    PSX_20220329_202341.jpg

    Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les traigo un tutorial de como sacar las dominadas, espero les gustes!.
    Hi people from Street Workout Community I'm @renji-sw. Today I bring you a tutorial on how to get pull-ups, I hope you like it!.

    ¿Que son las dominadas?
    ¿What are pull-ups?
    Se denomina dominada a un ejercicio de calistenia cuya ejecución consiste en levantar el cuerpo mientras este pende de una barra de dominadas. Los principales músculos implicados en el movimiento son: músculo dorsal ancho, braquial, braquiorradial, bíceps braquial, redondo mayor, deltoides posterior, infraespinoso, redondo menor, trapecio, pectoral, romboides y porción larga del tríceps.
    A calisthenics exercise whose execution consists of lifting the body while it hangs from a pull-up bar is called a pull-up. The main muscles involved in the movement are: latissimus dorsi, brachialis, brachioradialis, biceps brachii, teres major, posterior deltoid, infraspinatus, teres minor, trapezius, pectoralis, rhomboids, and triceps long head.

    Video

    https://3speak.tv/watch?v=renji-sw/ynuhudbc

    ▶️ Watch on 3Speak


    Ejercicios
    Execirses

    1- Dominadas cortas: 5 repeticiones, 3 series

    2 - Isometrico de dominada en la mitad desde negativa: 10 segundos, 4 series

    3 - Isometrico de dominada arriba: 20 segundos, 4 series

    4 - Negativas de dominadas: 3 repeticiones, 4 series
    1- Short pull-ups: 5 reps, 3 sets

    2 - Isometric pull-up in the middle from negative: 10 seconds, 4 sets

    3 - Isometric pull-up above: 20 seconds, 4 sets

    4 - Negative pull-ups: 3 reps, 4 sets

    Ejercicios
    Exercises
    Ejercicio N°1
    Exercise N°1

    IMG_20220329_202609.jpg


    Ejercicio N°2
    Exercise N°2

    IMG_20220329_201723.jpg


    Ejercicio N°3
    Exercise N°3

    IMG_20220329_202551.jpg


    Ejercicio N°4
    Exercise N°4

    RECORTAR_20220329_202712.gif


    Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
    I hope you liked my publication, see you in the next installment!

    RECORTAR_20220324_085213.gif


    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en la intro y el resto del video esta libre de derechos de autor
    The music used in the intro and the rest of this video is copyright free
    The Eden Project
    Social Media
    Instagram @renji_sw

    Tags :

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