Entrenamiento AR7 [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout, atleta de SWC. Hoy comparto con ustedes una rutina de fuerza y resistencia para todos aquellos que están empezando en la calistenia.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout, SWC athlete. Today I share with you a strength and endurance routine for all those who are starting in calisthenics.
Los ejercicios en este tipo de entrenamiento son los más fundamentales cuando se empieza en la calistenia. Estuve indagando en mis redes sociales y encontré un método de entrenamiento llamado el *AR7* que proporciona una resistencia y fuerza muy buena para las personas que están empezando, se los recomiendo.
The exercises in this type of training are the most fundamental when starting in calisthenics. I was digging in my social networks and I found a training method called the *AR7* that provides a very good resistance and strength for people who are starting, I recommend it.
El método *AR7* consiste en hacer 3 set de flexiones de 7 repeticiones con un descanso de 7 segundos, este método lo pueden aplicar con cualquier ejercicio sea flexiones, fondo, Bar-dips etc.
The *AR7* method consists of doing 3 sets of push-ups of 7 repetitions with a rest of 7 seconds, this method can be applied with any exercise whether it is push-ups, bottom, Bar-dips, etc.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que les haya gustado mi contenido y los animo a entrenar!
¡Sigamos Creciendo!
¡Somos Colmena!
¡Somos SWC!
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