Entrenamiento de abdomen [ESP-ENG]
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¡Saludos! Queridos amigos de #hive y SWC. Soy Joan Fernández, atleta de SWC. Hoy comparto con todos ustedes una rutina básica de abdomen. Una de las cuales entreno abdomen es por la todo los beneficioso que nos deja en la calistenia como para mantener los niveles requeridos de fuerza y resistencia, y ayudar a mantener el equilibrio y estabilización de la columna en ciertos movimientos.
Greetings! Dear #hive and SWC friends. I'm Joan Fernandez, SWC athlete. Today I share with all of you a basic abdominal routine. One of which I train abdomen is for the all the beneficial it leaves us in calisthenics as to maintain the required levels of strength and endurance, and help maintain balance and stabilization of the spine in certain movements.
Yo actualmente me encanta entrenar abdomen una vez haya terminado de correr. Es algo que me encanta hacer solo cuando hago este tipo de entrenamientos. Es algo que siempre he hecho desde que practicaba futbol, por eso es que entreno abdomen de esta manera, y espero que lo tomen en cuenta y que les genere un buen resultado.
I actually love to do abdominal training once I'm done running. It's something I love to do only when I do this type of training. It's something I've always done since I was playing soccer, that's why I train my abs this way, and I hope you will take it into account and that it will give you a good result.
Aquí en este post les estaré dejando el orden en el que yo realizo los ejercicios
Here in this post I'll be leaving you the order in which I perform the exercises
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