Rutina básica de pecho// calientenia [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina básica de pecho usando sólo nuestro peso corporal, mini paralelas y barras paralelas.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout. Today I'm sharing with you a basic chest routine using only our bodyweight, mini parallel and parallel bars.
Junto a @johnlinares, @joscar-sw y @ashura-sw seguimos entrenando por las mañanas y aprovechamos para grabar el contenido del día para así mantener nuestra actividad en nuestro blog y en Hive.
Together with @johnlinares, @joscar-sw and @ashura-sw we continue training in the mornings and take the opportunity to record the day's content to keep our activity on our blog and Hive.
Para la ejecución de los ejercicios los cambié de la siguiente manera, como lo pueden ver en el video. Este tipo de ejecución me la llego a recomendar en su momento @manuelcancine, y fue la que estuve haciendo en esta ocasión. Espero que ustedes también la puedan aplicar y ver el resultado.
For the execution of the exercises I changed them in the following way, as you can see in the video. This type of execution was recommended to me at the time by @manuelcancine, and it was the one I was doing this time. I hope you can also apply it and see the result.
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El audio de este video es del entorno original
El audio de este video es del entorno original
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Sigamos Creciendo!
¡Somos Colmena!
¡Somos SWC!
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