Rutina de Abdomen en grupo [ ESP | ENG ]

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    joanfh-workout

    Published on Jan 27, 2023
    About :

    Rutina de Abdomen en grupo [ ESP | ENG ]

    portada.jpg
    Street Workout Community
    Spanish
    English
    Hola amigos de #Colmena y de la Comunidad Street Workout, hoy les voy a compartir unos ejercicios básicos para trabajar la parte abdominal. Estos ejercicios los realicé con la compañía de dos amigos, Kevin y Raquel, ellos son totalmente nuevos en los entrenamientos por lo que estos ejercicios que realizamos son los que vi adecuados para ellos ya que son nuevos en los entrenamientos.

    Hello friends of #Hive and the Street WorkoutCommunity, today I am going to share with you some basic exercises to work the abdominal part. I performed these exercises with the company of two friends, Kevin and Raquel, they are totally new to training so these exercises we performed are what I saw fit for them since they are new to training.

    Los ejercicios fueron los siguientes que dejaré a continuación

    The exercises were the following, which I will leave as follows

    Ejercicios
    Exercises
    Plancha isométrica
    Isometric plank
    Plancha lateral Izq/Der
    Left/right lateral plank
    Levantamiento de rodilla en paralela
    Parallel Knee Lift
    Levantamiento de rodilla en barra alta
    high bar knee raises
    Abdominales cruzadas
    cross crunches short crunches
    Abdominales cortas
    Short abdominals
    Abdominales en remo
    Rowing abdominals
    1 Ejercicios
    1 Exercises
    Plancha isométrica
    Isometric plank
    IMG_20230126_174057_377.jpg
    2 Ejercicios
    2 Exercises
    Plancha lateral Izq/Der
    Left/right lateral plank
    IMG_20230126_174646_966.jpg
    IMG_20230126_174348_472.jpg
    3 Ejercicios
    3 Exercises
    Abdominales cortas
    Short abdominals
    IMG_20230126_180451_859.jpg
    IMG_20230126_180456_478.jpg
    IMG_20230126_180621_729.jpg
    IMG_20230126_180622_833.jpg
    image.png
    image.png
    4 Ejercicios
    4 Exercises
    Abdominales cruzadas
    cross crunches short crunches
    image.png
    image.png
    5 Ejercicios
    5 Exercises
    Levantamiento de rodilla en paralela
    Parallel Knee Lift
    image.png
    image.png
    image.png
    image.png
    Ejercicios
    Exercises
    Levantamiento de rodilla en barra alta
    high bar knee raises
    image.png
    image.png
    6 Ejercicios
    6 Exercises
    Abdominales en remo
    Rowing abdominals
    image.png
    Voy a aclarar que una ves terminado cada ejercicio les hice una corrección en lo que son la postura de cada ejercicio.

    I will clarify that once I finished each exercise I made a correction in the posture of each exercise.

    Créditos
    Credits
    Foto:@ricardogoto
    Photo:@ricardogoto
    Cámara:@joanfh-workout
    Camera:@joanfh-workout
    Producción: @joanfh-workout
    Producción:@joanfh-workout
    Música: Elektronomia - Sky High [NCS Release]
    Music: Elektronomia - Sky High [NCS Release]
    La música ulitizada en este video está libre de Copyright
    The music used in this video is copyright free

    Tags :

    #spanish #deporte #swc #swhive #neoxian #neoxianswc #calistenia

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