To achieve these Dynamics in the simplest way, the first thing you must take into account is confidence in yourself, this factor is the most important for any dynamic. Use magnesium to avoid slipping and mats in case there is a failure. It is always recommended to train him with assistance and with a professional in this way you will avoid falls and injuries, I hope they can do it in the best way and without falls. Without further ado, let's go to the video... and as I always say "If he can, I can"