Entrenamiento de bíceps juntos a @nestorrdz-30 [ESP | ENG]
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¡Saludos! Queridos amigos de #HIVE y SWC. Soy Joan Fernández @joanfh-workout. hoy comparto con ustedes una rutina basada dn trabajar el biceps para ganar fuerza y movilidad para lograr obtener el Hefesto.
Greetings! Dear friends of #HIVE and SWC. I'm Joan Fernández @joanfh-workout. Today I share with you a routine based on working the biceps to gain strength and mobility to achieve the Hephaestus.
Este entrenamiento lo disfrute mucho con la compañía @nestorrdz-30 en el circuito de barras parque Las ballenitas el dia de ayer. Hoy estoy totalmente satisfecho físicamente gracias al entrenamiento.
I enjoyed this training a lot with the company @nestorrdz-30 in the Las Ballenitas park bars circuit yesterday. Today I am totally satisfied physically thanks to the training.
Aprovecho para darles las gracias a @victorg30 y a @nestorrdz-30 por acompañarme en el entrenamiento y ayudarme a grabar este video, para compartirlo en mi blog.
I take this opportunity to thank @victorg30 and @nestorrdz-30 for accompanying me in the training and helping me record this video, to share it on my blog.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Sigamos Creciendo!
¡Somos Colmena!
¡Somos SWC!
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