Video #107 Pilates, Una Exelente Técnica Para Mejorar El Equilibrio / Video #107 Pilates an Excellen
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| Video #107 Pilates, Una Excelente Técnica Para Mejorar El Equilibrio. | Video #107 Pilates, An Excellent Technique To Improve Balance. |
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La técnica del Pilates ayuda a mejorar el equilibrio fortaleciendo los músculos y la columna vertebral. En mi búsqueda de mejorar mi equilibrio, trabaje una rutina muy fácil de realizar y que además de ayudarnos a fortalecer la estructura muscular nos permite relajarnos ya que durante la ejecución de estos ejercicios es necesario realizar una respiración consiente.
The Pilates technique helps to improve balance by strengthening the muscles and the spine. In my quest to improve my balance, I worked a very easy routine to perform and that besides helping us to strengthen the muscular structure allows us to relax because during the execution of these exercises is necessary to perform a conscious breathing.
Por otro lado nos ayuda a ganar elasticidad, a corregir la postura y mayor fuerza muscular. Los expertos recomiendan realizar varias sesiones semanales de Pilates para óptimos resultados.
On the other hand it helps us to gain elasticity, to correct posture and greater muscle strength. Experts recommend several Pilates sessions per week for optimal results.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
The Circle Of Life
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone.
The Circle Of Life
source
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