💪RUTINA FULL BODY🔥🔥🔥🔥💪 Esp/ Eng
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Amigos espero estén bien, hoy les comparto una rutina brutal, con la que personalmente terminé exhausto pero satisfecho por haberlo completado, vamos a trabajar el cuerpo completo y te dejaré opciones para realizarlo a nivel básico, así que vamos con todo💪
Friends I hope you are well, today I share with you a brutal routine, with which I personally ended up exhausted but satisfied for having completed it, we are going to work the whole body and I will leave you options to perform it at a basic level, so let's go all out💪
Ojo con algo importante, observen bien la postura al momento de entrenar ya que esto es super importante, ya que muchas veces creemos que no importa mucho y si importa creanme, puedes evitar una lesión, aprendiendo a realizar cada movimiento de forma adecuada, por eso te doy las dos opciones🔥💪
Eye with something important, observe well the posture when training as this is super important, because many times we think it does not matter much and if it matters believe me, you can avoid an injury, learning to perform each movement properly, so I give you the two options🔥💪
Si no puedes hacer la rutina a nivel full, ve por el básico hasta que lo domines y pases a ponerle mayor intensidad, espero les guste esta rutina y se pongan este reto de mejorar un poco más cada día 💪😁
If you can't do the routine at full level, go for the basic until you master it and move on to put more intensity into it, I hope you like this routine and set yourself this challenge to improve a little more every day 💪😁.
La portada de mi video fué realizada con PicsArt y la imágen es de mi propiedad, mi video es editado en INSHOT
The cover of my video was made with PicsArt and the image is my property, my video is edited in INSHOT
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