¿Estás enfermo? ¡Haz está rutina para no perder condición! [ESP/ENG]
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COMBO DE EJERCICIOS DE ACONDICIONAMIENTO CORPORAL
COMBO OF BODY CONDITIONING EXERCISES
Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community , en estos últimos días he estado enfermo y realmente no he querido entrenar como de costumbre, por eso diseñe esta rutina donde trabajaremos el cuerpo de una manera indirecta con ejercicios de activación corporal.
Very good and welcome to a new post friends and colleagues of Street Workout Community , in these last days I've been sick and I haven't really wanted to train as usual, that's why I designed this routine where we will work the body in an indirect way with body activation exercises.
Aveces nos enfermamos y presentamos síntomas de cansancio donde no queremos entrenar y me atrevo a decir que nisiquiera queremos hacer alguna actividad básica, por eso creé este post donde les presento una alternativa donde con unos ejercicios fáciles, haremos activación corporal donde no dejaremos que el cuerpo entre en un estado de Catabolización.
Sometimes we get sick and show symptoms of fatigue where we do not want to train and I dare say that we do not even want to do some basic activity, so I created this post where I present an alternative where with a few easy exercises, we will do body activation where we will not let the body into a state of catabolization..
En la Fase 2, Ejercicio 1 y 2 Se harán Swing Rusos y Sentadillas con movimientos lentos
Luego se aumentará el ritmo
Y Por último se aumentará de nuevo el ritmo siendo así ejercicios más explosivos
In Phase 2, Exercise 1 and 2 we will do Russian Swings and Squats with slow movements.
Then we will increase the pace
And finally we will increase the rhythm again, being more explosive exercises.
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