Básicos de empuje, Fortalezcamos el pecho!!🤸 [ENG SPN]
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Básicos de empuje, Fortalezcamos el pecho!!🤸
Pushing basics, Let's strengthen the chest!!!🤸
Hey que pasa amigos de hive ... en esta ocasión les traigo una rutina de pecho en específico 5 ejercicios claves para el crecimiento muscular y definición, también tomar fuerza bruta de empuje para las repeticiones en estáticos como plancha en inclusive el dips imposible, sin más que decir vamos allá.
Hey what's up hive friends ... this time I bring you a chest routine in specific 5 key exercises for muscle growth and definition, also take brute force pushing for repetitions in static as plancha in including the impossible dips, without more to say let's go there.
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Pido disculpas por la calidad del video y de las imágenes, por ahora no cuento con grandes equipos, pero me esfuerzo por permanecer activo
I apologize for the quality of the video and images, for now I don't have great equipment, but I try to remain active.
@jerikop -Creando Contenido de Calidad
@jerikop - Creating Quality Content
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