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Bienvenidos a todos y a todas de la comunidad Street Workout 🙌. El día de hoy les tengo esta rutina de plancha donde variamos para trabajar los abds como bestia 🔥. Esta rutina les servirá mucho para ganar fuerza en la parte baja y tener mayores e resistencia de plancha y poder avanzar a otros niveles, espero les guste y... vamos!🏃💪
WWelcome to everyone in the Street Workout community 🙌. Today I have this plank routine where we vary to work the abds like a beast 🔥. This routine will serve them much to gain strength in the lower part and have greater e plancha resistance and to advance to other levels, I hope you like and... let's go 🏃💪
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Contenido original de Ұeral Ðiaz
Original content of your Ұeral Ðiaz
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