Entrenamiento de FRONTLEVER Empieza haciéndolo Bien y Perfecto
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Entrenamiento de FRONTLEVER Empieza haciéndolo Bien y Perfecto | FRONTLEVER Training Start by doing it Right and Perfect [SPA 🇪🇸] - [ENG 🇺🇸]
Rutina de FrontLever paso a paso
FrontLever routine step by step
Saludos a toda la Familia Hive y amigos de Street Workout Community, les envío un cordial saludo y un fuerte abrazo desde el Edo-Táchira. Mi nombre es @henrrysworkout y hoy les presento una rutina de FrontLever, para que la puedas realizar de manera correcta obteniendo mayores resultados y beneficios a largo plazo. Sin mas que decir acá les dejo los ejercicios a realizar.
Greetings to all the Hive Family and friends of the Street Workout Community, I send you a warm greeting and a big hug from Edo-Táchira. My name is @henrrysworkout and today I present to you a FrontLever routine, so that you can perform it correctly, obtaining greater results and long-term benefits. Without more to say here I leave the exercises to perform.
EJERCICIO #1: TUCK FRONTLEVER [3 series 5 Seg]
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EJERCICIO #2: Touch TUCK FRONTLEVER [3 series 5 SEG]
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EJERCICIO #3: PULLUPS TUCK [3 series 3 Repts]
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EJERCICIO #4: FRONTLEVER RAISES TUCK [3 series 2 Repets]
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EJERCICIO #5: FRONTLEVER CON BANDA[3 series 5-10 SEG]
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Bueno Familia Hive y amigos de SWC esos son los ejercicios realizados para conseguir un buen FrontLever Espero les haya gustado y puedan realizarlos, gracias por su apoyo, nos vemos en el siguiente Post.
Well, Hive Family and SWC friends, these are the exercises done to get a good FrontLever. I hope you liked them and can do them, thanks for your support, see you in the next Post.
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