It was an afternoon when we were gathered in the park. Based on the training schedule I usually use, it was my turn to exercise my shoulders, after doing my previous stretching and some handstand push ups, began what would change the course of the training, the rain. From among us, we came up with the idea of doing a group challenge: 500 push-ups in different variations in the rain. Everyone present accepted the challenge, excited. They began to prepare for the challenge. Some stretched and others decided to do some cardio to warm up their muscles. The rain started to fall and everyone got into position to start the push-ups.
La primera variante fue una de gran demanda en cuanto a explosividad, elegimos las flexiones con aplauso, de la cual debíamos por lo menos 50 repeticiones. Una vez terminadas, tomamos una pausa de 2 minutos aproximadamente y continuamos con la siguiente variante, en la que dimos lugar a las flexiones clásicas. Seguidamente la variante diamante, aquí ya comenzamos a romper las series y a incluir descansos por intervalos cortos, la fatiga no tardó en acumularse, sin embargo, eso no nos detuvo. Continuando con el reto, hicimos flexiones con apertura amplia, en este punto al llegar a las 50 repeticiones correspondientes, cambiamos la inclinación de la posición para realizar flexiones inclinadas sobre una banca, llegando así a la mitad del reto. En este punto, tomamos un descanso un poco más largo, el grupo se esforzaba por cumplir con cada una de estas variantes, mientras que la lluvia no cesaba. Al retomar un poco de energía continuamos con otras variantes, como las flexiones declinadas, flexiones de tríceps, y flexiones mixtas.
The first variant was one of great demand in terms of explosiveness, we chose the push-ups with clapping, of which we had to do at least 50 repetitions. Once finished, we took a break of about 2 minutes and continued with the next variant, in which we gave way to the classic push-ups. Then the diamond variant, here we began to break the series and include short interval breaks, fatigue soon accumulated, however, that did not stop us. Continuing with the challenge, we did push-ups with wide opening, at this point when we reached 50 repetitions, we changed the inclination of the position to perform incline push-ups on a bench, thus reaching the halfway point of the challenge. At this point, we took a slightly longer break, the group struggled to accomplish each of these variations, while the rain did not stop. As we regained some energy, we continued with other variations, such as decline push-ups, triceps push-ups, and mixed push-ups.
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Al llegar a la suma de 400 flexiones, tuvimos que cortar el video debido a la falta de batería e iluminación, pues se había ido la energía eléctrica a causa de la tormenta. Sin embrago, antes de marcharnos del parque culminamos las 100 flexiones que faltaban para cumplir con el reto de manera exitosa. Desde entonces, cada vez que nos reunimos, recordamos aquel día lluvioso en el que superamos un gran desafío juntos, conservando el espíritu de trabajo en equipo y superación que nos llevó a conseguirlo.
When we reached 400 push-ups, we had to cut the video due to the lack of battery and lighting, as the power was out because of the storm. However, before leaving the park, we completed the remaining 100 push-ups to successfully complete the challenge. Since then, every time we get together, we remember that rainy day when we overcame a great challenge together, preserving the spirit of teamwork and self-improvement that led us to achieve it.
Si te gustó la publicación o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por leer y compartir este proceso. Hasta el próximo post, saludos y bendiciones para todos.
If you liked the post or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thank you for reading and sharing this process. Until the next post, greetings and blessings to all.
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Musicalización | Music |
La música usada en la producción de este video está libre de derechos de autor | The music used in the production of this video is royalty free |
Muchas gracias por leer mi publicación! | Thank you very much for reading my post! |
Redes Sociales | Social Network |
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