Iniciamos la semana entrenando espalda en casa💪

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    edmanuelwild

    Published on May 09, 2022
    About :

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    Música utilizada: Maroon 5 - Animals

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    ¡Hey gente!, seguro ha sido un día estresante para todos viendo tantos números rojos en el mercado 😂, para olvidar esta terrible pesadilla les traigo esta rutina de espalda en casa utilizando un par de mancuernas o en mi caso envases llenos de agua, son pocas las variaciones que podemos realizar sin utilizar poleas o una barra fija pero no es imposible ejercitar sin esas herramientas.

    Hey people, it sure has been a stressful day for everyone seeing so many red numbers in the market 😂, to forget this terrible nightmare I bring you this home back routine using a pair of dumbbells or in my case containers filled with water, there are few variations we can perform without using pulleys or a fixed bar but it is not impossible to exercise without those tools.

    Se han vuelto parte importante de mi blog estas botellas, podemos trabajar casi con cualquier cosa en casa a la hora de hacer ejercicio, eso lo he aprendido en el transcurso del presente año. De nuevo vuelvo a trabajar con 4 sets y el número de repeticiones que se especifica en las imagenes, aunque seguramente lo proximo que vean esta semana si que seran circuitos.

    These bottles have become an important part of my blog, we can work with almost anything at home when it comes to exercise, I have learned that over the course of this year. I'm back to working with 4 sets and the number of repetitions specified in the images, although surely the next thing you will see this week will be circuits.

    He conseguido perder aproximadamente 3,6kg desde que empece a entrenar nuevamente, estoy muy feliz con los resultados, he logrado mantener un buen porcentaje de volumen en brazos y piernas eliminando en su mayoría solo grasa localizada, aunque la ultima semana no volví a cuidar las comidas que es basicamente el 60% de todo el proceso... Si, la alimentación es lo más importante si queremos resultados rapidos amigos.

    I have managed to lose approximately 3.6kg since I started training again, I am very happy with the results, I have managed to maintain a good percentage of volume in arms and legs eliminating mostly only localized fat, although the last week I did not return to take care of meals that is basically 60% of the whole process ... Yes, food is the most important thing if we want fast results my friends.

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    Ejercicio 1
    Exercise 1

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    Ejercicio 2
    Exercise 2

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    Ejercicio 3
    Exercise 3

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    Ejercicio 4
    Exercise 4

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    Ejercicio 5
    Exercise 5

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    Tags :

    spanish deportes workout espalda rutina fitness

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