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Espero todos hayan tenido un excelente inicio de semana por aca☺️ de mi parte hoy me pasé de osada jajaja iniciando semana con una rutina de piernas, y digo que soy osada porque vengo de dias bastante cansones, sumados a la visita de la amiga de cada mes, lo cual me tiene con muchisima inflamacion, pero la verdad los ejercicios ayudan bastante con esos problemas menstruales.
I hope everyone has had an excellent start of the week here☺️ from my part today I went too bold hahaha starting the week with a leg routine, and I say I'm bold because I come from quite tiring days, added to the visit of the friend of each month, which has me with a lot of inflammation, but the truth is that the exercises help a lot with those menstrual problems.
Liberar endorfinas es muy beneficioso para nuestra salud en general, y en estos dias, a nosotras las mujeres nos ayuda aun mas!! Asi que no duden en entrenar con su amiga la pesada jajaja😖
Releasing endorphins is very beneficial for our health in general, and in these days, for us women it helps even more! So don't hesitate to train with your friend the heavy one hahaha😖.
Asi que vamos a darle con todo🔥🔥 espero les guste y se animen a hacerla💪💪
So let's give it all🔥🔥 I hope you like it and encourage you to do it💪
El video fue grabado con mi Redmi 9
Editado en Inshop
La portada la edité en PicsArt
Música: Feel (de Inshop)
Músico: LiQWYD
The video was recorded with my Redmi 9
Edited in Inshop
The cover was edited in PicsArt
Music: Feel (from Inshop)
Musician: LiQWYD
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