EJERCICIOS para PECTORALES en CASA sin EQUIPO PRINCIPIANTES🔥 [ESP | ENG] Best Home Chest Workout 🔥
121
About :
EJERCICIOS para PECTORALES en CASA sin EQUIPO PRINCIPIANTES🔥
Best Home Chest Workout No Equipment🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina para el pecho en casa nivel principiante, para comenzar a coger fuerza y resistencia para futuras rutinas, ¡Hazla conmigo!.
Hello my dear Champions of #Hive and SWC this time I have brought you a beginner level chest routine to start gaining strength and endurance for future routines, Do it with me!
• Ejercicio #1: 10 Flexiones Normales | 45 Segundos de descanso.
• Exercise #1: 10 Basic Push Ups | 45 seconds of rest.
• Ejercicio #2: 10 Flexiones Abiertas | 45 Segundos de descanso.
• Exercise #2: 10 Open Push Ups | 45 seconds of rest.
• Ejercicio #3: 10 Flexiones Militares | 45 Segundos de descanso.
• Exercise #3: 10 Military Push Ups | 45 seconds of rest.
• Ejercicio #4: 10 Flexiones Abiertas | 45 Segundos de descanso.
• Exercise #4: 10 Open Push Ups | 45 seconds of rest.
• Ejercicio #5: 10 Flexiones con Saltos| 45 Segundos de descanso.
• Exercise #5: 10 Power Push Ups | 45 seconds of rest.
• Ejercicio #6: 10 Flexiones Espartanas | 45 Segundos de descanso.
• Exercise #6: 10 Spartan Push Ups | 45 seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitarte conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
8 views
a year ago
$
87 views
2 years ago
$
10 views
a year ago
$
7 views
a year ago
$
11 views
a year ago
$
More Videos
7 views
8 months ago
$
13 views
11 months ago
$
7 views
11 months ago
$
4 views
3 years ago
$
10 views
a year ago
$
10 views
a year ago
$
0 views
4 years ago
$
7 views
4 years ago
$
21 views
2 years ago
$
3 views
2 years ago
$
3 views
a year ago
$
3 views
2 years ago
$
6 views
2 years ago
$
12 views
8 months ago
$
5 views
8 months ago
$
10 views
2 years ago
$
8 views
3 years ago
$
5 views
5 months ago
$
6 views
a year ago
$
6 views
2 years ago
$
11 views
2 years ago
$
13 views
3 years ago
$
14 views
a year ago
$
4 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account