Rutina de Abdomen en Casa Solo 5 Minutos nivel Intermedio🔥[ESP | ENG] 5Min Abs at Home Intermediate
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Rutina de Abdomen en Casa Solo 5 Minutos nivel Intermedio 🔥
5Min Abs at Home Intermediate Level🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina para el abdomen en casa nivel intermedio, para marcar y tonificar nuestro abdomen, ¡Hazla conmigo!.
Hello my dear Champions of #Hive and SWC this time I have brought you a intermediate level abs routine to to mark and tone our abdomen, Do it with me!
La rutina es muy simple, vamos a realizar 8 ejercicios diferentes, 15 reps por cada ejercicio y dejaremos 20 segundos de descanso por cada 2 ejercicios, ésta rutina la debemos realizar 2 veces para mejores resultados
The routine is very simple, we are going to do 8 different exercises, 15 reps for each exercise and we will rest for 20 seconds for each 2 exercises, We must perform this routine twice for better results.
• Ejercicio #1: 15 Crunch con empuje de las manos.
• Exercise #1: 15 Crunch with pushing hands.
• Ejercicio #2: 15 Elevación manos apoyadas | 20 Segundos de descanso.
• Exercise #2: 15 Supported Hand Raise | 20 seconds of rest.
• Ejercicio #3: 15 Abdominales de combinación codo-rodilla.
• Exercise #3: 15 Combination elbow-knee sit-ups.
• Ejercicio #4: 15 Abdominales de combinación codo-rodilla | 20 Segundos de descanso.
• Exercise #4: 15 Combination elbow-knee sit-ups | 20 seconds of rest.
• Ejercicio #5: 20 Giro de lado a lado con piernas extendidas.
• Exercise #5: 20 Twist from side to side with legs extended.
• Ejercicio #6: 20 Doble crunch con apoyo. | 20 Segundos de descanso.
• Exercise #6: 20 Supported Double Crunch. | 20 seconds of rest.
• Ejercicio #7: 15 Rodillas al pecho.
• Exercise #7: 15 Reverse Crunch.
• Ejercicio #8: 15 Toque a los talones.
• Exercise #8: 15 Toe Reaches.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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