Video Rutina Abdominales De Acero / Abs Of Steeel Video Routine

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    attom1515

    Published on Jan 12, 2022
    About :
    Vídeo Rutina Abdominales De AceroAbs Of Steel Video Routine

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    Hola amigos hivers y miembros de la comunidad de full deportes, espero se encuentren bien y con energía para continuar ejercitándonos con la iniciativa EL GYM EN TU CASA de su amigo @attom1515 que les presenta a través de la plataforma hive y específicamente en la comunidad líder full deportes una rutina diaria de ejercicios que usted pueda realizar en la comodidad de su hogar, ejercicios sencillos pero eficaces.

    Hello friends hivers and members of the community of full deportes, I hope you are well and energetic to continue exercising with the initiative THE GYM IN YOUR HOME of his friend @attom1515 that presents through the hive platform and specifically in the leading community full deportes a daily exercise routine that you can perform in the comfort of your home, simple but effective exercises..

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    En este sentido el día de hoy les presentare una rutina de abdominales de pie con la variante de un palo de escoba como medio de apoyo para darle más dinamismo y movimiento a los ejercicios de abdominales que trabajaran los músculos de la zona media y lateral del abdomen. Espero que los puedan realizar en casa y de esta manera contribuir a mejorar sus condiciones físicas y de salud. Sin más nada que agregar me despido hasta la próxima oportunidad.

    In this sense today I will present a standing abdominal routine with the variant of a broomstick as a means of support to give more dynamism and movement to the abdominal exercises that will work the muscles of the middle and lateral abdominal area. I hope you can perform them at home and in this way contribute to improve your physical and health conditions. With nothing more to add I say goodbye until the next opportunity.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    fotos tomadas de mi cámara samsung
    Steve Void - Blue
    fuente

    image.png

    Text translated in: DeepL Translate
    Images edited in: Canva
    photos taken from my samsung camera
    Steve Void - Blue
    fuente

    image.png

    Tags :

    deportes spanish hive sportstalksocial sportstalk

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