Video Rutina Abdominales De Acero / Abs Of Steeel Video Routine

Hello friends hivers and members of the community of full deportes, I hope you are well and energetic to continue exercising with the initiative THE GYM IN YOUR HOME of his friend @attom1515 that presents through the hive platform and specifically in the leading community full deportes a daily exercise routine that you can perform in the comfort of your home, simple but effective exercises..

In this sense today I will present a standing abdominal routine with the variant of a broomstick as a means of support to give more dynamism and movement to the abdominal exercises that will work the muscles of the middle and lateral abdominal area. I hope you can perform them at home and in this way contribute to improve your physical and health conditions. With nothing more to add I say goodbye until the next opportunity.