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Vídeo Semanal De Estiramiento y Relajación Muscular | Weekly Stretching and Muscle Relaxation Video |
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Hello friends hivers, greetings to all members of the great community of full sports, I hope you are well and full of success. For my part today December 31 of the year 2021 we continue responsibly working on the initiative THE GYM GOES TO YOUR HOME of your friend @attom1515, where you will find a daily exercise routine, so that you who can not or do not have time to attend a gym can exercise and improve their physical conditions through the hive platform and specifically in the community of full sports, all this in the comfort of your home.
In this sense today December 31 was not going to be the exception to stop providing the respective routine of the day that has to do with the weekly routine of stretching and muscle relaxation essential for the muscles to regenerate effectively after a week with intense exercise routines, also this type of routine prevents us from injuries due to muscle fatigue. So as we begin the year we end it, working with constancy to achieve the proposed goals, I want to wish you success in everything you do this year 2022...greetings and happy new year from your friend @attom1515.
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