Video Poderosos Ejercicios Isométricos / Powerfull Isometric Exercises Video
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| Vídeo Poderosos Ejercicios Isométricos | Powerful Isometric Exercises Video |
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Hola amigos de la comunidad de full deportes y de toda la plataforma de hive, espero se encuentren bien disfrutando de la vísperas de navidad, yo también disfrutando al lado de mi familia, pero también el compromiso es con el proyecto EL GYM VA A U CASA de la mano de su amigo @attom1515 para continuar llevándoles una rutina de ejercicios diarios para que todas aquellas personas que se le dificulta por alguna razón ir a un gimnasio pueda tener en hive una oportunidad de hacerlo sin excusas ya que no tendrá que salir de su hogar.
Hello friends of the community of full sports and the entire platform of hive, I hope you are well enjoying the eve of Christmas, I also enjoying next to my family, but also the commitment is with the project THE GYM GOES TO YOUR HOME by the hand of his friend @attom1515 to continue bringing you a daily exercise routine for all those people who find it difficult for some reason to go to a gym can have in hive an opportunity to do so without excuses because you will not have to leave your home.
Por esta razón hoy día viernes de navidad para muchos les presentare una sencilla pero poderosa rutina de ejercicios isométricos o ejercicios estáticos que tienen como objetivo desarrollar en los músculos las fuerzas iniciales para después continuar avanzando con intensidades y frecuencias mayores…espero les pueda ser de utilidad y recuerde que ejercitarse es salud….saludos y feliz navidad para todos en hive….
For this reason today Christmas Friday for many I will present a simple but powerful routine of isometric exercises or static exercises that aim to develop in the muscles the initial forces and then continue moving forward with higher intensities and frequencies ... I hope you can be useful and remember that exercise is health.... greetings and merry Christmas to all in hive....
Imágenes editadas en: Canva
fotos tomadas de mi redmi 10
Musica Electronica Clasica [Mix][HQ Audio]
fuente
Images edited in: Canva
photos taken from my redmi 10
Musica Electronica Clasica [Mix][HQ Audio]
fuente
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