Finalizando la Semana con Rutina de Piernas [ESP | ENG]

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    championsacademy

    Published on Nov 27, 2022
    About :
    C/ SWC

    Finalizando la Semana con Rutina de Piernas

    Ending the Week with a Leg Routine


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, tenía tiempo sin compartir con ustedes una rutina para entrenar el tren inferior así que para el día de hoy decidí compartir una rutina de piernas.

    Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, I had not shared a routine for training the lower body with you in a while, so for today I decided to share a leg routine.

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    EXPLICACIÓN
    EXPLANATION

    Estos ejercicios son unas de las variantes más fáciles que hay de las sentadillas, vamos a estar realizando 12 repeticiones, 4 series dejando tan solo 1 minuto de descanso entre un ejercicio y otro.

    These exercises are one of the easiest variants of the squats, we are going to be doing 12 repetitions, 4 series, leaving only 1 minute of rest between one exercise and another.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Sentadillas Normales.

    12 Repeticiones | 1 Minuto de descanso.

    • Exercise #1: Normal Squats.

    12 Reps | 1 minute rest.

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    • Ejercicio #2: Zancadas.

    12 Repeticiones | 1 Minuto de descanso.

    • Exercise #2: Lunges.

    12 Reps | 1 minute rest.

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    • Ejercicio #3: Sentadillas Profundas.

    12 Repeticiones | 1 Minuto de descanso.

    • Exercise #3: Deep Squats.

    12 Reps | 1 minute rest.

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    • Ejercicio #4: Sentadillas Sumo.

    12 Repeticiones.

    • Exercise #4: Sumo Squats.

    12 Reps.

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
    Portada/Separadores
    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Rogers & Dean - Bloodpressure (feat. Amvis) [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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