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Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, I had not shared a routine for training the lower body with you in a while, so for today I decided to share a leg routine.
Estos ejercicios son unas de las variantes más fáciles que hay de las sentadillas, vamos a estar realizando 12 repeticiones, 4 series dejando tan solo 1 minuto de descanso entre un ejercicio y otro.
These exercises are one of the easiest variants of the squats, we are going to be doing 12 repetitions, 4 series, leaving only 1 minute of rest between one exercise and another.
• Ejercicio #1: Sentadillas Normales.
12 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Normal Squats.
12 Reps | 1 minute rest.
• Ejercicio #2: Zancadas.
12 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Lunges.
12 Reps | 1 minute rest.
• Ejercicio #3: Sentadillas Profundas.
12 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Deep Squats.
12 Reps | 1 minute rest.
• Ejercicio #4: Sentadillas Sumo.
12 Repeticiones.
• Exercise #4: Sumo Squats.
12 Reps.
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