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Hello my dear Champions of #Hive and Full Deportes Today I started thinking about many of the exercises for the lower body that I have used since I started exercising in order to create a routine that was difficult and intense but that at the same time we can complete it having an intermediate performance, in the end I decided on 4 exercises that are EXCELLENT!
Ésta rutina la debemos repetir 4 veces dejando 1 minuto de descanso entre una y otra.
We must repeat this routine 4 times leaving 1 minute of rest between one and the other.
• Ejercicio #1: Sentadillas Normales: 20 repeticiones | 45 segundos de descanso.
• Exercise #1: Basic Squats: 20 repetitions | 45 seconds of rest.
• Ejercicio #2: Sentadillas a una pierna (asistida): 20 repeticiones (10 de cada lado) | 45 segundos de descanso.
• Exercise #2: Assisted pistol squats: 20 repetitions (10 each side) | 45 seconds of rest.
• Ejercicio #3: Sentadillas laterales: 20 repeticiones (10 de cada lado) | 45 segundos de descanso.
• Exercise #3: Side lunges: 20 repetitions (10 each side) | 45 seconds of rest.
• Ejercicio #4: Zancada + Levantamiento: 20 repeticiones (10 de cada lado).
• Exercise #4: Step ups: 20 repetitions (10 each side).
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