Mi Top 5 Flexiones🔥 [ESP | ENG] My Top 5 Push-Ups🔥

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    championsacademy

    Published on Jun 05, 2022
    About :
    C/ SWC

    Mi Top 5 Flexiones🔥

    My Top 5 Push-Ups🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC para el día de hoy no les vengo a traer una rutina si no que quiero compartir con ustedes cuáles son mis top 5 de flexiones favoritas las cuales suelo hacer con mucha frecuencia.

    Hello my dear Champions of #Hive and SWC for today I am not here to bring you a routine but rather I want to share with you my top 5 favorite push-ups that I usually do very often.

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    EXPLICACIÓN
    EXPLANATION

    La verdad es que éstas flexiones las elegí más por gusto propio pero para poder realizarlas no necesitamos de una gran fuerza o técnica ya que son más fáciles de lo que parece.

    The truth is that I chose these push-ups more for my own pleasure but to be able to do them we do not need great strength or technique since they are easier than it seems.

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    EJERCICIOS
    EXERCISES

    • Número #5: Flexiones Espartanas.

    • Number #5: Spartan Push-ups

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    • Número #4: Flexiones Arqueras.

    • Number #4: Archer Push-ups.

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    • Número #3: Flexiones Rusas.

    • Number #3: Russian Push-ups.

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    • Número #2: Flexiones Diamante.

    • Number#2: Diamond Push-ups.

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    • Número #1: Flexión con Aplauso.

    • Number #1: Push-up with Clap.

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