Flexiones Básicas de Combinación🔥
9
About :
Flexiones de Combinación🔥
Combination Push-ups🔥
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de combinaciones de flexiones muy fácil pero explosiva que realicé el día de hoy.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very easy but explosive push-up combination routine that I did today.
Para ésta rutina quería combinar varias flexiones para aumentar la intensidad y de ésta manera sea más explosiva, solo realizaremos 10 repeticiones dejando 1 minuto de descanso entre cada ejercicio.
Ésta rutina la debemos repetir 4 veces.
For this routine I wanted to combine several push-ups to increase the intensity and in this way be more explosive, we will only do 10 repetitions leaving 1 minute of rest between each exercise.
We must repeat this routine 4 times.
• Ejercicio #1: Flexión Normal + Flexión con Aplauso.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Normal Push-up + Push-up with Applause.
10 Repetitions | 1 minute rest.
• Ejercicio #2: Flexión Normal + Diamante.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Normal Push-up+ Diamond.
10 Repetitions | 1 minute rest.
• Ejercicio #3: Flexión Normal + Militar.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Normal Pus-up + Military.
10 Repetitions | 1 minute rest.
• Ejercicio #4: Flexión Rusa + Aplauso.
5 Repeticiones.
• Exercise #4: Sumo Squat: Russian Push-up + Applause.
**10 Repetitions.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
37 views
2 years ago
$
19 views
a year ago
$
12 views
a year ago
$
9 views
a year ago
$
29 views
a year ago
$
More Videos
1 views
8 months ago
$
17 views
3 years ago
$
16 views
8 months ago
$
16 views
3 months ago
$
15 views
4 months ago
$
3 views
10 months ago
$
15 views
a year ago
$
2 views
2 years ago
$
12 views
2 years ago
$
21 views
a year ago
$
15 views
a year ago
$
1 views
a month ago
$
7 views
a year ago
$
2 views
3 years ago
$
2 views
2 years ago
$
15 views
2 months ago
$
7 views
a year ago
$
9 views
4 months ago
$
15 views
a year ago
$
10 views
a year ago
$
24 views
a year ago
$
28 views
a year ago
$
21 views
5 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account