Rutina Intensa de Abdomen en Casa Solo 10 Minutos 🔥[ESP | ENG] 10Min Intense Abs Routine at Home🔥
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Rutina Intensa de Abdomen en Casa Solo 10 Minutos 🔥
10Min Intense Abs Routine at Home🔥
Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina muy intensa para el abdomen en casa, para marcar y tonificar nuestro abdomen, ¡Hazla conmigo!
Hello my dear Champions of #Hive and Full Deportes this time I have brought you a intense abs routine at home to to mark and tone our abdomen, Do it with me!
La rutina consta de 8 ejercicios, y vamos a realizar 20 repeticiones de cada uno.
Cada 2 ejercicios vamos a realizar 30 segundos en plancha y luego vamos a descansar durante 30 segundos para seguir con los próximos 2 ejercicios. Ésta rutina la debemos realizar 2 veces para obtener mejores resultados
The routine consists of 8 exercises, and we are going to perform 20 repetitions of each one. Every 2 exercises we are going to do 30 seconds on the plank and then we are going to rest for 30 seconds to continue with the next 2 exercises. We must perform this routine twice to obtain better results.
• Ejercicio #1: 20 Doble crunch con apoyo.
• Exercise #1: 20 Supported Double Crunch.
• Ejercicio #2: 20 Giro de lado a lado con piernas extendidas.
• Exercise #2: 20 Twist from side to side with legs extended.
• Extra: 30 Segundos en Plancha + 30 Segundos de descanso
• Extra: 30 Seconds Plank + 30 Seconds Rest
• Ejercicio #3: 20 Abdominales de combinación codo-rodilla.
• Exercise #3: 20 Combination elbow-knee sit-ups.
• Ejercicio #4: 20 Abdominales de combinación codo-rodilla.
• Exercise #4: 20 Combination elbow-knee sit-ups.
• Extra: 30 Segundos en Plancha + 30 Segundos de descanso
• Extra: 30 Seconds Plank + 30 Seconds Rest
• Ejercicio #5: 20 Crunch con manos en el pecho.
• Exercise #5: 20 Cross Arm Crunch .
• Ejercicio #6: 20 Elevaciones alternas rodillas en el pecho.
• Exercise #6: 20 Bicycle crunches.
• Extra: 30 Segundos en Plancha + 30 Segundos de descanso
• Extra: 30 Seconds Plank + 30 Seconds Rest
• Ejercicio #7: 20 Rodillas al pecho.
• Exercise #7: 20 Reverse Crunch.
• Ejercicio #8: 20 Toque a los talones.
• Exercise #8: 20 Toe Reaches.
• Extra: 30 Segundos en Plancha.
• Extra: 30 Seconds Plank.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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