🔥 RUTINA EXPLOSIVA PARA EL TREN INFERIOR🔥 Esp/ Eng
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Amigos les quiero compartir hoy una rutina Explosiva para el tren inferior 🔥 sólo para valientes, así que activados con esta rutina siguiendo el protocolo ascendente de repeticiones💪 preparate de la mejor forma para quemar calorías como se debe🔥
Friends I want to share with you today an Explosive routine for the lower body 🔥 only for brave, so activated with this routine following the ascending protocol of repetitions💪 get ready in the best way to burn calories as it should🔥.
Después de unos 10 minutos de calentamiento con 10 saltos tijeras con 5 medio burpees🔥 y seguir las repeticiones 5 / 10 / 15 / 20 con 1 minuto de descanso entre rondas💪
After about 10 minutes warm up with 10 jumping jacks with 5 half burpees🔥 and follow reps 5 / 10 / 15 / 15 / 20 with 1 minute rest between rounds💪
Un consejo para realizar esta rutina y no confundirnos puedes realizarlo de 3 formas, básico, avanzado o ambos como en el video, recuerda que siempre es a tu ritmo cada entrenamiento🔥💪
A tip to perform this routine and not confuse us you can perform it in 3 ways, basic, advanced or both as in the video, remember that it is always at your pace each workout🔥💪
Si logras realizarla comentame que te pareció y recuerda que la nutrición es una parte importante en tu mejora de composición corporal, una sola rutina no "Quemará grasa" como muchos afirman ya que la grasa se OXIDA NO se quema y una rutina de nada sirve si comes mal, por eso cuida lo que comes y descansa💪
If you manage to perform it, let me know what you thought and remember that nutrition is an important part in your body composition improvement, a single routine will not "burn fat" as many claim because fat is OXIDIZED NOT burned and a routine is useless if you eat poorly, so watch what you eat and rest💪
La portada de mi video fué realizada con PicsArt y la imágen es de mi propiedad, mi video es editado en INSHOT
The cover of my video was made with PicsArt and the image is my property, my video is edited in INSHOT
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