Biceps Routine

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    ricardogoto

    Published on Aug 30, 2022
    About :

    Full Deportes

    RUTINA DE BICEPS

    BICEPS ROUTINE



    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos amigos de #Hive y de la Comunidad de
    Full deportes
    El día de hoy les mostrare una rutina de biceps para fortalecer los brazos flácidos.
    Greetings friends of #Hive and the #Hive Community
    Full deportes
    Today I will show you a biceps routine to strengthen flabby arms.

    Foto
    Photo
    Screenshot_20220830-145152_1.jpg

    Explicación
    Explanation
    Explicación:
    • Bueno amigos, está rutina consiste en 6 ejercicio claves para trabajar nuestros brazos específicamente en el área del bicep. Comencemos!
    • 1.- Chin ups abiertas: comenzamos con 10 repeticiones por series

    • 2.- Chin ups normales: luego de culminar el otro ejercicio vamos hacer 10 repeticiones de estás por serie

    • 3.- Chin upa cerradas: terminando los ejercicios en la barra fija con estás chin ups serradas, realizarán 10 repeticiones por series.

    • Ahora realizaremos los ejercicios en el suelo:

    • 4.-Pseudo Flexiones: realizaremos 20 repeticiones por las 4 series

    • 5.-Pseudo FLexiones en minis paralelas: aquí de igual forma se realizará 20 repeticiones por series.

    • 6.- y terminando la rutina con 10 repeticiones de pull ups neutrales.

    • El descanso de esta rutina es de 3 minutos por serie y 30 segundos por ejercicios.

    Explanation:
    • Well folks, this routine consists of 6 key exercises to work our arms specifically in the bicep area. Let's get started!

    • 1.- Open chin ups: we start with 10 repetitions per set.

    • 2.- Normal chin ups: after finishing the other exercise we will do 10 repetitions of these per set.

    • 3.- Serried chin ups: finishing the exercises on the fixed bar with these serried chin ups, you will perform 10 repetitions per set.

    • We will now perform the exercises on the floor:

    • 4.-Pseudo Push-ups: we will perform 20 repetitions for the 4 series.

    • 5.-Pseudo FLexiones in parallel minis: here again, 20 repetitions per set.

    • 6.- and finishing the routine with 10 repetitions of neutral pull ups.

    • The rest period for this routine is 3 minutes per set and 30 seconds per exercise.



    Video




    Rutina
    Routine


    1.-Chin ups abiertas
    1.-Chin ups open
    WhatsApp Image 2022-08-30 at 4.47.49 PM.jpeg
    WhatsApp Image 2022-08-30 at 4.55.13 PM.jpeg

    2.- Chin ups normales
    2.-Normal chin ups
    WhatsApp Image 2022-08-30 at 4.58.41 PM.jpeg
    WhatsApp Image 2022-08-30 at 4.58.41 PM (1).jpeg


    3.- Chin ups cerradas
    3.-Serrated chin ups
    WhatsApp Image 2022-08-30 at 5.03.09 PM.jpeg
    WhatsApp Image 2022-08-30 at 5.03.08 PM.jpeg


    4.- Pseudo Flexiones
    4.- Pseudo push-ups
    WhatsApp Image 2022-08-30 at 5.08.20 PM.jpeg
    WhatsApp Image 2022-08-30 at 5.08.20 PM.jpeg


    5.-Pseudo Flexiones en minis paralelas
    5.-Pseudo push-ups on parallel minis
    WhatsApp Image 2022-08-30 at 5.12.36 PM.jpeg
    WhatsApp Image 2022-08-30 at 5.12.36 PM.jpeg


    6.- neutrales pull ups
    6.-neutral pull ups
    WhatsApp Image 2022-08-30 at 5.16.28 PM.jpeg
    WhatsApp Image 2022-08-30 at 5.16.28 PM.jpeg


    Créditos
    Credits
    Cámarografo
    Camarograph
    @ricardogoto
    @ricardogoto
    Producción
    Prodution
    @ricardogoto
    @ricardogoto

    Musicalización
    Music
    La música usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free

    Gracias por leer mi publicación
    Thanks for reading my post
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    Want to know more about me?



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