Bíceps destrucción ENG-SPA

10

  • 106
  • 2
  • 7.229
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    blas-training

    Published on Nov 24, 2022
    About :

    Adobe_Post_20221124_2226380.5357414010487627.png

    Destrucción de biceps

    Bíceps Destrucción


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de Hive y swc ?,yo soy @blas-training y hoy me encuentro nuevamente por la comunidad para traerles un nuevo video ,el video de hoy se trata de mi entrenamiento de bíceps,el cual hice hoy y me gustó mucho hacerla así que decidí grabarla para traerselas así que dicho esto vayamos con la rutina.
    What's up athletes and fellow members of the Hive and swc community, I'm @blas-training and today I'm back in the community to bring you a new video, today's video is about my biceps workout, which I did today and I really enjoyed doing it so I decided to record it to bring it to you so with that said let's get to the routine.

    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    IMG_20221124_222806.jpg


    Dominada a una mano
    One arm pull ups
    90ed18a2-51ee-40ab-9dc2-e46f807034d1.gif

    Chin ups
    Chin ups
    3f5fa650-ce36-485e-bfe7-c3db84bbe263.gif

    Chin ups cerradas
    Close chin ups
    47efc5c0-e10a-446b-904d-5fd14b094a99.gif

    Martillo
    Hammer
    1886d6af-c511-448d-9a86-2135fffe9488.gif

    Martillo de lado
    Hammer to side
    81a2996b-b1ec-414d-8c22-b07d979b15f5.gif

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram

    Tags :

    swc swcneoxian neoxian deportes calistenia spanish blog theycallmedan aprecciator ocd ocdb aliento alientolove threespeak

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until blas-training can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    03:25
    3 views a year ago $
    03:15
    5 views a year ago $

    More Videos