Sets de pierna ENG-SP

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    blas-training

    Published on Nov 28, 2022
    About :

    Adobe_Post_20221126_2156480.2508215324136499.png

    Súper set de piernas

    Súper sets of leg

    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de hive?,soy Blas y el día de hoy me encuentro nuevamente en la comunidad para traerles un súper set de piernas,el cual está bastante intenso si queremos mejorar nuestra pistol squats ,está es el set perfecto para mejorarlas ,asi que dicho esto vayamos con la rutina.
    Hello athletes and fellow hive community members, I'm Blas and today I'm back in the community to bring you a super set of legs, which is quite intense if we want to improve our pistol squats, this is the perfect set to improve them, so with that said let's go with the routine.
    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    IMG_20221126_232418.jpg

    Pistol squats con pausa
    Pistol squats with pause
    80aa42b9-c94d-408d-982b-77f40b57595e.gif
    Pistol squats positivas
    Positivos pistol squats
    a1c5ff72-e9b6-43a1-a9ce-3209f7bf1e96.gif
    Sentadillas
    Squat
    0fa41d2c-8224-4563-9b63-c70766af1cbc.gif
    Lunge con salto
    Jumps lunge
    ef9e6de7-f998-4430-81ae-1754046dca83.gif
    Sentadilla cerrada
    Close squat
    621eed3e-c3fd-406a-bde4-c226f364ba2d.gif
    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram

    Tags :

    swc swcneoxian neoxian calistenia aprecciator theycallmedan ocd ocdb threespeak aliento spanish blog

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