Ejercicios de potencia para corredores runners en casa 🏃🏽♂️ [ESP-ENG]
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Ejercicios de potencia para hacer en casa para corredores runners
Power exercises to do at home for runners
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Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, ejercicios de potencia para corredores runners, buen entrenamiento de hoy, con una excelente rutina que prepare para ustedes donde trabajamos una diversidad de ejercicios para el fortalecimiento de piernas, para mejorar la potencia del cuerpo y mejorar el acondicionamiento físico.
Greetings dear friends of the @hive @fulldeportes community, In this opportunity I want to share with all of you, power exercises for runners, good training today, with an excellent routine that I prepare for you where we work on a variety of exercises to strengthen legs, to improve the power of the body and improve physical conditioning.
Rutina de entrenamiento, esta serie está orientada para fortalecer y definir y mejorar la potencia tanto en salto como en velocidad.
Training routine, this series is aimed at strengthening and defining and improving power both in jumping and speed.
Este set de entrenamiento que realice estuvimos trabajando con mancuernas, e implementos del hogar, donde hicimos un trabajo intenso con una diversidad de ejercicios para potenciar los músculos de las piernas.
This training set that I did we were working with dumbbells, and household implements, where we did intense work with a variety of exercises to strengthen the leg muscles.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Saltos de cuerda, elevación de una rodilla con braceo constante, sacadas búlgaras con pequeño salto, press explosivo con mancuernas sentado, de rodillas a sentadilla con salto, elevaciones de rodillas a un banco con mancuernas.
This set is made up of the execution of a series of exercises, among which we can mention the following: rope jumps, raising one knee with a constant arm, Bulgarian saccades with a small jump, explosive press with dumbbells seated, from knees to squat with jump, dumbbell bench knee raises.
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