RUTINA DE CALENTAMIENTO PARA MUÑECAS [ENG/ESP]
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El día de hoy te mostraré una rutina de calentamiento corta que puedes hacer antes de entrenar. Es importante hacer este tipo de calentamiento para tener más agilidad a la hora de entrenar, tener más rango de movimiento, evitar dolores en la articulación a la hora de realizar algún estático y evitar lesiones.
Today I will show you a short warm-up routine that you can do before training. It is important to do this type of warm-up to have more agility when training, have more range of motion, avoid joint pain when doing static exercises, and avoid injuries.
Esto lo vamos a realizar como si fuéramos a hacer una rutina de entrenamiento, es decir, vamos a agregarle series y repeticiones. Por lo general me tomo de 20 a 30 minutos para calentar y estar preparado para mis entrenamientos, se que puede ser un poco cansado y aburrido pero es la forma correcta de calentar y la forma en que todo atleta profesional lo hace.
We are going to do this as if we were going to do a training routine, that is, we are going to add series and repetitions. I usually take 20 to 30 minutes to warm up and get ready for my workouts, I know it can be a little tiring and boring but it is the correct way to warm up and the way every professional athlete does it.
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