Dominadas para fortalecer el tren superior/ Pull-ups to strengthen the upper body. (ESP-ENG)

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    athleticactivity

    Published on Jan 08, 2022
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    Dominadas para fortalecer el tren superior
    Pull-ups to strengthen the upper body


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    Bueno amigos de hive y @fulldeportes en este vídeo que acabo de publicar, estamos haciendo 5 ejercicios para fortalecer el tren superior de la espalda tales como son:
    Well friends of hive and @fulldeportes in this video that I just published, we are doing 5 exercises to strengthen the upper back such as:

    Dominadas. Dominadas cerradas. Dominadas supinas. Dominadas con balanceo. Dominadas tras nuca.
    Pull-ups. Closed chin-ups. Supine chin-ups. Pull-ups with swinging. Pull-ups behind the neck.

    La cual haremos 4 series de 12 repeticiones cada una con dos minutos de descanso.
    Which we will do 4 series of 12 repetitions each with two minutes of rest.

    Cabe recalcar que en las dominadas se trabaja la espalda, pero también se involucran muchos músculos importantes tales como el biceps, el trapecio, el antebrazo, partes del hombro, la dominada es un ejercicio excelente para desarrollar bastante fuerza y potencia.
    It should be noted that chin-ups work the back, but many important muscles are also involved such as the biceps, the trapezius, the forearm, parts of the shoulder, the chin-up is an excellent exercise to develop enough strength and power.

    Trabajamos varios tipos de dominadas con diferentes agarres, en esta ocasión trabajamos solo con agarres pronos y supina, según el agarre depende también que músculo trabajamos.
    We work several types of chins with different grips, this time we work only with prone and supine grips, depending on the grip it also depends on which muscle we work.

    Muy valioso siempre en cada tipo de dominada debemos flexionar los brazos antes empezar el ejercicio, para luego después subir hacia arriba y tratar de pasar siempre la barbilla por encima de la barra.
    Always very valuable in each type of chin-up, we must flex our arms before starting the exercise, and then later go up and always try to pass the chin over the bar.

    Las dominadas son ejercicio supercompleto de la calistenia es relevante que a medida de ir subiendo las repeticiones y el nivel podamos lograr. Las dominadas son una maravillosa forma de progresar y lograr siempre excelentes resultados, nos permitirán realizar sesiones de alta intensidad.
    The chin-ups are a super-complete exercise of calisthenics, it is relevant that as we go up the repetitions and the level we can achieve. Pull-ups are a wonderful way to progress and always achieve excellent results, they will allow us to perform high intensity sessions.

    Bueno, amigos espero les haya gustado mi vídeo, lo hice con mucho cariño para ustedes.
    Well, friends I hope you liked my video, I did it with a lot of love for you.

    El video fue grabado con mi teléfono Redmi go📸.
    The video was recorded with my Redmi go phone.

    El video fue editado con la app Capcut 🎥.
    The video was edited with the Capcut app🎥.

    La música de fondo🎵🎶 Se llama Icon de Jaden Smith.
    Background music🎵🎶 It's called Icon by Jaden Smith.

    El contenido es totalmente original de mi persona @athleticactivity.
    The content is totally original from me @athleticactivity.

    Sin más preámbulos me despido.
    Without further ado I say goodbye.

    Feliz día Jherome Vargas.
    Happy Jherome Vargas day.

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