Set of training for the upper body, this series is oriented to strengthen the muscle group that make up the upper body sector both front and rear.
Este set está compuesto por la ejecución ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Muscle Up, Bar Dips, Pull Ups, Dips y Push Ups.
This set is composed by the execution of a series of exercises, among which we can mention the following: Muscle Up, Bar Dips, Pull Ups, Dips and Push Ups.
Ejercicio Nº 1 / Muscle Up | Exercise No. 1 / Muscle Up |
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Ejercicio Nº 2 / Bar Dips | Exercise No. 2 / Bar Dips |
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Ejercicio Nº 3 / Pull Up | Exercise No. 3 / Pull Up |
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Ejercicio Nº 4 / Dips | Exercise No. 4 / Dips |
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Ejercicio Nº 5 / Push Up | Exercise No. 5 / Push Up |
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
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