Variaciones de Straddle Planch | Straddle Planch Variations [ESP | ENG]
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Variaciones de Straddle Planch
Straddle Planch Variations
Hola a todos amigos de Street Workout Community En este post les estare montrando algunas variaciones avanzadas de la straddle planch para algunos que no las conozcan.
Hello all friends of Street Workout Community In this post I will be showing you some advanced variations of the straddle planch for some of you who may not know them.
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La plancha straddle, piernas abiertas es un ejercicio de calistenia muy exigente y estético, que requiere un esfuerzo muy potente de la musculatura del hombro principalmente. Suele ser el paso previo antes de ir a por la full planche, plancha con piernas juntas.
The plancha straddle, legs open is a very demanding and aesthetic calisthenics exercise, which requires a very powerful effort of the shoulder muscles mainly. It is usually the previous step before going for the full planche, plancha with legs together.
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Plancha dislocada, esta variación se necesita un poco de flexibilidad tensión y un poco de equilibrio para poder ejecutarla.
Plancha dislocated, this variation needs a little flexibility, tension and a little balance to be able to execute it.
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Esta plancha en diamante se requiere igual flexibilidad en las muñecas y suficiente fuerza en los hombro para poder equilibrarla.
This plancha in diamond requires equal flexibility in the wrists and enough strength in the shoulders to be able to balance it.
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Esta plancha dislocada en diamante estirar bien la muñecas para prevenir lesiones y desgarres musculares.
This dislocated diamond plank requires good stretching of the wrists to prevent injury and muscle tearing.
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En esta plancha mayormente se requiere equilibrio y suficientemente fuerza para poder ejecutarla correctamente.
This plank requires mostly balance and enough strength to be able to perform it correctly.
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En esta plancha se requiere de constante practica, aparte de fuerza para poder dominarla y hacer un buen movimiento.
This plank requires constant practice, as well as strength to be able to master it and make a good movement.
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Plancha abierta mejor conocida como plancha wide y tiene una dificultad a la hora de ejecutarla por la fuerza que se necesita para ejecutar este movimiento.
Open plank better known as wide plank and has a difficulty when it comes to execute it because of the strength needed to perform this movement.
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Para poder ejecutar esta plancha nivel intermedio se requiere trabajar el hombro y el antebrazo con suficiente empuje y repeticiones de lean plancha.
To be able to execute this intermediate level plancha requires working the shoulder and forearm with enough thrust and lean plancha repetitions.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂
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